Latte calories and nutrition facts
Latte: 43 kcal per 100 g, protein 2.8 g, fat 1.6 g, carbs 4.3 g. 1 glass (300 g): 129 kcal.
Most of a latte is steamed milk, poured over one or two shots of espresso and finished with a thin layer of foam. A 300 ml cup comes to about 130 kcal, nearly all of it from the milk, so the size of the cup and the kind of milk you choose matter most. Flavored syrups and sugar come on top of that.
- Protein 26%
- Fat 34%
- Carbs 40%
In everyday portions
- 1 glass ≈ 300 g 129 kcal P 8.4 · F 4.8 · C 13.1 g
- 100 kcal is 235 g this much of it gives 100 kcal
- Energy density Very low 0.43 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 43 kcal 180 kJ 2%
- Protein 2.8 g 6%
- Fat 1.6 g 2%
- Carbs available, without fibre 4.3 g 2%
- Fibre 0 g
- Salt 0.09 g 1%
Where the calories come from
- Protein 26%
- Fat 34%
- Carbs 40%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 35.1 µg 4%
- Vitamin D 0 µg 0%
- Vitamin E 0.03 mg <1%
- Vitamin K 0.2 µg <1%
- Vitamin C 0.2 mg <1%
- Vitamin B1 thiamin 0.044 mg 4%
- Vitamin B2 riboflavin 0.144 mg 10%
- Vitamin B3 niacin 0.973 mg 6%
- Vitamin B5 pantothenic acid no data
- Vitamin B6 0.046 mg 3%
- Folate B9 2 µg 1%
- Vitamin B12 0.37 µg 15%
- Choline 14.1 mg
Minerals
- Potassium 152 mg 8%
- Calcium 105 mg 13%
- Phosphorus 87 mg 12%
- Magnesium 23 mg 6%
- Iron 0.02 mg <1%
- Zinc 0.37 mg 4%
- Copper 0.009 mg <1%
- Manganese no data
- Selenium 1.5 µg 3%
- Iodine 17.2 µg 11%
- Sodium 35 mg 1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- Very low salt
- Source of vitamin B12
- Source of calcium
- Source of phosphorus
- Source of iodine
- Source of vitamin B2
- Source of potassium
Drinks
Among drinks
The category in the 17 Fit catalog: 130 foods. Compared per 100 g.
- 61% Fewer calories than 61% of drinks.
- 85% More protein than 85% of drinks.
Similar in composition
The foods with the nearest calories and macros.
- Flat white 38 kcal
- Cappuccino 37 kcal
- Goat milk 56 kcal
- Soy milk 37 kcal
- Beer 43 kcal
- Almond milk 38 kcal
More in Drinks
- Orange juice 45 kcal
- Hot chocolate 85 kcal
- Apple juice 46 kcal
- Tomato juice 17 kcal
- Cola 42 kcal
- Wine 85 kcal
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Where these numbers come from
USDA FoodData Central (FNDDS, USA), code 2710386.
The vitamins and minerals it lacked come from Livsmedelsdatabasen (Sweden).
Without what US law adds to flour, milk and juice: those vitamins and minerals are the food’s as made in Europe.
Carbs are available carbohydrates, without fibre, as on EU labels.