17 Fit Food calories Fruit and berries
Gooseberries calories and nutrition facts
Gooseberries: 44 kcal per 100 g, protein 0.88 g, fat 0.58 g, carbs 5.9 g.
Tart, veined and often slightly hairy, gooseberries are a British summer fruit, stewed with sugar for crumbles and pies or folded into whipped cream for a gooseberry fool. Raw, they have about 44 kcal per 100 g and are rich in vitamin C and fiber. Most are cooked rather than eaten fresh, and the sugar that goes into the pan is what to log.
- High in fibre
- Low fat
- Salt-free
- High in vitamin C
- Protein 8%
- Fat 12%
- Carbs 53%
- Other 27%
In everyday portions
- 100 kcal is 225 g this much of it gives 100 kcal
- Energy density Very low 0.44 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 44 kcal 184 kJ 2%
- Protein 0.88 g 2%
- Fat 0.58 g <1%
- Carbs available, without fibre 5.9 g 2%
- Fibre 4.3 g
- Salt <0.01 g <1%
Where the calories come from
- Protein 8%
- Fat 12%
- Carbs 53%
- Other 27%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 15 µg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.37 mg 3%
- Vitamin K no data
- Vitamin C 27.7 mg 35%
- Vitamin B1 thiamin 0.04 mg 4%
- Vitamin B2 riboflavin 0.03 mg 2%
- Vitamin B3 niacin 0.3 mg 2%
- Vitamin B5 pantothenic acid 0.286 mg 5%
- Vitamin B6 0.08 mg 6%
- Folate B9 6 µg 3%
- Vitamin B12 0 µg 0%
- Choline no data
Minerals
- Potassium 198 mg 10%
- Calcium 25 mg 3%
- Phosphorus 27 mg 4%
- Magnesium 10 mg 3%
- Iron 0.31 mg 2%
- Zinc 0.12 mg 1%
- Copper 0.07 mg 7%
- Manganese 0.144 mg 7%
- Selenium 0.6 µg 1%
- Iodine 0.3 µg <1%
- Sodium 1 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in fibre
- Low fat
- Salt-free
- High in vitamin C
Fruit and berries
Among fruit and berries
The category in the 17 Fit catalog: 145 foods. Compared per 100 g.
- 79% Fewer calories than 79% of fruit and berries.
- 73% More fibre than 73% of fruit and berries.
Similar in composition
The foods with the nearest calories and macros.
- Raspberries 52 kcal
- Blackberries 43 kcal
- Asian pears 42 kcal
- Nectarines 44 kcal
- Peaches 39 kcal
- Mulberries 43 kcal
More in Fruit and berries
- Grapefruit 42 kcal
- Lemon 29 kcal
- Pomegranate 83 kcal
- Persimmon 70 kcal
- Dates 277 kcal
- Dried apricots 241 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 173030.
The vitamins and minerals it lacked come from Livsmedelsdatabasen (Sweden).
Carbs are available carbohydrates, without fibre, as on EU labels.