17 Fit Food calories Fruit and berries
Pomelo calories and nutrition facts
Pomelo: 38 kcal per 100 g, protein 0.76 g, fat 0.04 g, carbs 8.6 g. Typical serving (200 g): 76 kcal.
The largest of all citrus fruits, pomelo is an ancestor of the grapefruit with thick pith and sweet, mild segments peeled one by one. A 200 g bowl of segments is about 76 kcal, and it’s very rich in vitamin C. It’s eaten at Lunar New Year in China and Vietnam and tossed into Thai pomelo salad with shrimp and toasted coconut.
- Low energy
- Source of fibre
- Fat-free
- Salt-free
- Protein 8%
- Fat 1%
- Carbs 91%
In everyday portions
- Typical serving · 200 g 76 kcal P 1.5 · F 0.1 · C 17.2 g
- 100 kcal is 265 g this much of it gives 100 kcal
- Energy density Very low 0.38 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 38 kcal 159 kJ 2%
- Protein 0.76 g 2%
- Fat 0.04 g <1%
- Carbs available, without fibre 8.6 g 3%
- Fibre 1 g
- Salt <0.01 g <1%
Where the calories come from
- Protein 8%
- Fat 1%
- Carbs 91%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 0 µg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.725 mg 6%
- Vitamin K 0.1 µg <1%
- Vitamin C 61 mg 76%
- Vitamin B1 thiamin 0.034 mg 3%
- Vitamin B2 riboflavin 0.027 mg 2%
- Vitamin B3 niacin 0.22 mg 1%
- Vitamin B5 pantothenic acid 0.28 mg 5%
- Vitamin B6 0.036 mg 3%
- Folate B9 33 µg 16%
- Vitamin B12 0 µg 0%
- Choline no data
Minerals
- Potassium 216 mg 11%
- Calcium 4 mg <1%
- Phosphorus 17 mg 2%
- Magnesium 6 mg 2%
- Iron 0.11 mg <1%
- Zinc 0.08 mg <1%
- Copper 0.048 mg 5%
- Manganese 0.017 mg <1%
- Selenium no data
- Iodine 0.05 µg <1%
- Sodium 1 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Low energy
- Source of fibre
- Fat-free
- Salt-free
- High in vitamin C
- Source of folate
Fruit and berries
Among fruit and berries
The category in the 17 Fit catalog: 145 foods. Compared per 100 g.
- 88% Fewer calories than 88% of fruit and berries.
- 90% More vitamin C than 90% of fruit and berries.
- 88% More folate than 88% of fruit and berries.
Similar in composition
The foods with the nearest calories and macros.
- Grapefruit 42 kcal
- Peaches 39 kcal
- Papaya 43 kcal
- Nectarines 44 kcal
- Melon 34 kcal
- Cranberries 46 kcal
More in Fruit and berries
- Dragon fruit 68 kcal
- Passion fruit 97 kcal
- Guava 68 kcal
- Avocado 160 kcal
- Banana 89 kcal
- Apple 52 kcal
17 Fit
Count calories without scales or tables
Snap your plate or just say what you ate — 17 Fit recognises the dishes, estimates the grams and counts the calories, macros, vitamins and minerals.
- Photo, voice or a search among 2,592 foods and dishes
- A plan that adjusts to your weight every week
- Free food diary, no sign-up and no ads
Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 167754.
The vitamins and minerals it lacked come from BLS (Germany).
Carbs are available carbohydrates, without fibre, as on EU labels.