17 Fit Food calories Meat and poultry
Ground beef (mince) calories and nutrition facts
Per 100 g: 250 kcal — 17 g protein, 20 g fat and 0 g carbs.
Mince is sold by fat percentage, and that number decides its calories: raw mince with 10% fat has about 176 kcal per 100 g, with 20% fat about 250. Cooked mince weighs less than raw, so log the state you actually weighed. For bolognese, chilli or cottage pie, the simplest way is to weigh the raw mince before it goes into the pan.
- High in protein
- Low salt
- High in vitamin B12
- High in zinc
- Protein 27%
- Fat 73%
- Carbs 0%
In everyday portions
- Typical serving · 150 g 375 kcal
- 100 kcal is 40 g this much of it gives 100 kcal
- 20 g of protein is 120 g this much to eat for 20 g of protein
- Energy density Medium 2.5 kcal per gram: the lower it is, the more food you get for the same calories
All the variants
How the calories and macros change with the variety and the cooking. Values per 100 g.
| Variant | Kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| 20% fat, raw | 250 | 17 | 20 | 0 |
| 10% fat, raw | 176 | 20 | 10 | 0 |
| 10% fat, cooked | 210 | 26.1 | 11.8 | 0 |
| 20% fat, cooked | 265 | 23 | 19.2 | 0.1 |
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
20% fat, raw
Energy and macros
- Energy 250 kcal 12%
- Protein 17 g 34%
- Fat 20 g 29%
- Carbs including fibre 0 g 0%
- Fibre 0 g
- Salt 0.17 g 3%
Where the calories come from
- Protein 27%
- Fat 73%
- Carbs 0%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 4 µg <1%
- Vitamin D 0.1 µg 2%
- Vitamin E 0.17 mg 1%
- Vitamin K 1.8 µg 2%
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0.043 mg 4%
- Vitamin B2 riboflavin 0.151 mg 11%
- Vitamin B3 niacin 4.2 mg 26%
- Vitamin B5 pantothenic acid 0.498 mg 8%
- Vitamin B6 0.323 mg 23%
- Folate B9 7 µg 4%
- Vitamin B12 2.1 µg 86%
- Choline 56.4 mg
Minerals
- Potassium 270 mg 14%
- Calcium 18 mg 2%
- Phosphorus 158 mg 23%
- Magnesium 17 mg 5%
- Iron 1.9 mg 14%
- Zinc 4.2 mg 42%
- Copper 0.061 mg 6%
- Manganese 0.01 mg <1%
- Selenium 15 µg 27%
- Iodine 4.3 µg 3%
- Sodium 66 mg 3%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- Low salt
- High in vitamin B12
- High in zinc
- Source of selenium
- Source of vitamin B3
- Source of vitamin B6
- Source of phosphorus
10% fat, raw
Energy and macros
- Energy 176 kcal 9%
- Protein 20 g 40%
- Fat 10 g 14%
- Carbs available, without fibre 0 g 0%
- Fibre 0 g
- Salt 0.17 g 3%
Where the calories come from
- Protein 47%
- Fat 53%
- Carbs 0%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 4 µg <1%
- Vitamin D 0.1 µg 2%
- Vitamin E 0.17 mg 1%
- Vitamin K 0.8 µg 1%
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0.042 mg 4%
- Vitamin B2 riboflavin 0.151 mg 11%
- Vitamin B3 niacin 5.1 mg 32%
- Vitamin B5 pantothenic acid 0.601 mg 10%
- Vitamin B6 0.369 mg 26%
- Folate B9 6 µg 3%
- Vitamin B12 2.2 µg 88%
- Choline 66.1 mg
Minerals
- Potassium 321 mg 16%
- Calcium 12 mg 2%
- Phosphorus 184 mg 26%
- Magnesium 20 mg 5%
- Iron 2.2 mg 16%
- Zinc 4.8 mg 48%
- Copper 0.072 mg 7%
- Manganese 0.01 mg <1%
- Selenium 16.6 µg 30%
- Iodine 3 µg 2%
- Sodium 66 mg 3%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- Low salt
- High in vitamin B12
- High in zinc
- High in vitamin B3
- High in selenium
- Source of vitamin B6
- Source of phosphorus
- Source of potassium
- Source of iron
10% fat, cooked
Energy and macros
- Energy 210 kcal 10%
- Protein 26.1 g 52%
- Fat 11.8 g 17%
- Carbs available, without fibre 0 g 0%
- Fibre 0 g
- Salt 0.17 g 3%
Where the calories come from
- Protein 50%
- Fat 50%
- Carbs 0%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 3 µg <1%
- Vitamin D 0 µg 0%
- Vitamin E 0.12 mg 1%
- Vitamin K 1.1 µg 1%
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0.044 mg 4%
- Vitamin B2 riboflavin 0.18 mg 13%
- Vitamin B3 niacin 5.7 mg 35%
- Vitamin B5 pantothenic acid 0.66 mg 11%
- Vitamin B6 0.4 mg 29%
- Folate B9 8 µg 4%
- Vitamin B12 2.6 µg 102%
- Choline no data
Minerals
- Potassium 333 mg 17%
- Calcium 13 mg 2%
- Phosphorus 202 mg 29%
- Magnesium 22 mg 6%
- Iron 2.7 mg 19%
- Zinc 6.4 mg 64%
- Copper 0.09 mg 9%
- Manganese 0.013 mg <1%
- Selenium no data
- Iodine 6.1 µg 4%
- Sodium 68 mg 3%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- Low salt
- High in vitamin B12
- High in zinc
- High in vitamin B3
- Source of phosphorus
- Source of vitamin B6
- Source of iron
- Source of potassium
20% fat, cooked
Energy and macros
- Energy 265 kcal 13%
- Protein 23 g 46%
- Fat 19.2 g 27%
- Carbs available, without fibre 0.14 g <1%
- Fibre 0 g
- Salt 0.19 g 3%
Where the calories come from
- Protein 35%
- Fat 65%
- Carbs 0%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 3 µg <1%
- Vitamin D 0 µg 0%
- Vitamin E 0.12 mg 1%
- Vitamin K 1.6 µg 2%
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0.047 mg 4%
- Vitamin B2 riboflavin 0.18 mg 13%
- Vitamin B3 niacin 5.2 mg 32%
- Vitamin B5 pantothenic acid 0.66 mg 11%
- Vitamin B6 0.27 mg 19%
- Folate B9 27.4 µg 14%
- Vitamin B12 3.3 µg 132%
- Choline no data
Minerals
- Potassium 304 mg 15%
- Calcium 24 mg 3%
- Phosphorus 115 mg 16%
- Magnesium 20 mg 5%
- Iron 2.5 mg 18%
- Zinc 4.3 mg 43%
- Copper 0.08 mg 8%
- Manganese 0.011 mg <1%
- Selenium 19.4 µg 35%
- Iodine 6.1 µg 4%
- Sodium 75 mg 3%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- Low salt
- High in vitamin B12
- High in zinc
- High in selenium
- High in vitamin B3
- Source of vitamin B6
- Source of iron
- Source of phosphorus
- Source of potassium
Meat and poultry
Among meats and poultry
The category in the 17 Fit catalog: 210 foods. Compared per 100 g.
- 64% More calories than 64% of meats and poultry.
- 83% More zinc than 83% of meats and poultry.
Similar in composition
The foods with the nearest calories and macros.
- Lamb 230 kcal
- Pork ribs 277 kcal
- Beef tongue 224 kcal
- Frankfurters 260 kcal
- Chicken wings 191 kcal
- Bologna 308 kcal
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Where these numbers come from
Calories and macros: 17 Fit’s reference values, the same as in the app.
Vitamins and minerals: USDA FoodData Central (SR Legacy, USA).
Carbs are given including fibre.