17 Fit Food calories Meat and poultry
Chipolatas calories and nutrition facts
Chipolatas: 282 kcal per 100 g, protein 18.8 g, fat 22.4 g, carbs 0.8 g. 1 piece (40 g): 113 kcal.
Chipolatas are thin British pork sausages, the ones wrapped in bacon as pigs in blankets for Christmas dinner or served with a cooked breakfast. Cooked, they have about 282 kcal per 100 g and are rich in protein, thiamin and vitamin B12, so an 80 g portion comes to around 226 kcal. The bacon wrapped around them is a separate entry.
- High in protein
- High in vitamin B1
- High in vitamin B12
- Source of vitamin B3
- Protein 27%
- Fat 72%
- Carbs 1%
In everyday portions
- 1 piece ≈ 40 g 113 kcal P 7.5 · F 9 · C 0.3 g
- Typical serving · 80 g 226 kcal P 15 · F 17.9 · C 0.6 g
- 100 kcal is 35 g this much of it gives 100 kcal
- 20 g of protein is 105 g this much to eat for 20 g of protein
- Energy density Medium 2.8 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 282 kcal 1,180 kJ 14%
- Protein 18.8 g 38%
- Fat 22.4 g 32%
- Carbs available, without fibre 0.8 g <1%
- Fibre 0 g
- Salt 2.1 g 36%
Where the calories come from
- Protein 27%
- Fat 72%
- Carbs 1%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A no data
- Vitamin D 0.46 µg 9%
- Vitamin E 0.36 mg 3%
- Vitamin K no data
- Vitamin C 11 mg 14%
- Vitamin B1 thiamin 0.38 mg 35%
- Vitamin B2 riboflavin 0.041 mg 3%
- Vitamin B3 niacin 4.7 mg 29%
- Vitamin B5 pantothenic acid 0.66 mg 11%
- Vitamin B6 0.13 mg 9%
- Folate B9 2.5 µg 1%
- Vitamin B12 0.81 µg 32%
- Choline no data
Minerals
- Potassium 370 mg 18%
- Calcium 19 mg 2%
- Phosphorus 170 mg 24%
- Magnesium 23 mg 6%
- Iron 0.79 mg 6%
- Zinc 2 mg 20%
- Copper 0.07 mg 7%
- Manganese 0.04 mg 2%
- Selenium 10 µg 18%
- Iodine 10 µg 7%
- Sodium 859 mg 36%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- High in vitamin B1
- High in vitamin B12
- Source of vitamin B3
- Source of phosphorus
- Source of zinc
- Source of potassium
- Source of selenium
Meat and poultry
Among meats and poultry
The category in the 17 Fit catalog: 214 foods. Compared per 100 g.
- 73% More calories than 73% of meats and poultry.
- 77% More vitamin B1 than 77% of meats and poultry.
- 81% More potassium than 81% of meats and poultry.
Similar in composition
The foods with the nearest calories and macros.
- Ground lamb 282 kcal
- Pork ribs 277 kcal
- Ground pork 263 kcal
- Chicken liver pâté 269 kcal
- Ground beef (mince) 250 kcal
- Italian sausage 317 kcal
More in Meat and poultry
- Kofta 290 kcal
- Kielbasa 325 kcal
- Beef brisket 157 kcal
- Chicken breast 110 kcal
- Chicken thighs 121 kcal
- Turkey breast 114 kcal
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Where these numbers come from
ANSES-CIQUAL (France), code 30005.
Carbs are available carbohydrates, without fibre, as on EU labels.