17 Fit Food calories Meat and poultry
Bologna calories and nutrition facts
Per 100 g: 308 kcal — 15.2 g protein, 24.6 g fat and 5.5 g carbs.
Think of bologna as the American lunch-meat cousin of Italian mortadella: finely ground, cooked and smoked, sold in round slices for sandwiches, and often fried until it domes up in the pan. A 20 g slice is about 62 kcal, and a fried bologna sandwich with cheese can stack up several. It’s rich in vitamin B12 and selenium.
- Source of protein
- High in vitamin B12
- High in selenium
- Source of phosphorus
- Protein 20%
- Fat 73%
- Carbs 7%
In everyday portions
- 1 slice ≈ 20 g 62 kcal
- Typical serving · 50 g 154 kcal
- 100 kcal is 32 g this much of it gives 100 kcal
- 20 g of protein is 130 g this much to eat for 20 g of protein
- Energy density Medium 3.1 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 308 kcal 15%
- Protein 15.2 g 30%
- Fat 24.6 g 35%
- Carbs available, without fibre 5.5 g 2%
- Fibre 0 g
- Salt 2.4 g 40%
Where the calories come from
- Protein 20%
- Fat 73%
- Carbs 7%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 25 µg 3%
- Vitamin D 0.8 µg 16%
- Vitamin E 0 mg 0%
- Vitamin K 0.3 µg <1%
- Vitamin C 0.8 mg 1%
- Vitamin B1 (thiamin) 0.217 mg 20%
- Vitamin B2 (riboflavin) 0.185 mg 13%
- Vitamin B3 (niacin) 2.5 mg 16%
- Vitamin B5 (pantothenic acid) 0.415 mg 7%
- Vitamin B6 0.297 mg 21%
- Folate (B9) 6 µg 3%
- Vitamin B12 1.8 µg 73%
- Choline 65.6 mg
Minerals
- Potassium 315 mg 16%
- Calcium 85 mg 11%
- Phosphorus 163 mg 23%
- Magnesium 17 mg 5%
- Iron 1.2 mg 9%
- Zinc 2.3 mg 23%
- Copper 0.052 mg 5%
- Manganese 0.018 mg <1%
- Selenium 24.6 µg 45%
- Iodine 24 µg 16%
- Sodium 960 mg 40%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of protein
- High in vitamin B12
- High in selenium
- Source of phosphorus
- Source of zinc
- Source of vitamin B6
- Source of vitamin B1
- Source of vitamin D
- Source of iodine
- Source of vitamin B3
- Source of potassium
Meat and poultry
Among meats and poultry
The category in the 17 Fit catalog: 210 foods. Compared per 100 g.
- 82% More calories than 82% of meats and poultry.
- 75% More selenium than 75% of meats and poultry.
- 81% More vitamin D than 81% of meats and poultry.
- 91% More iodine than 91% of meats and poultry.
Similar in composition
The foods with the nearest calories and macros.
- Pork ribs 277 kcal
- Smoked sausage 320 kcal
- Frankfurters 260 kcal
- Minced beef 250 kcal
- Beef tongue 224 kcal
- Lamb 230 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 172013.
The vitamins and minerals it lacked come from BLS (Germany).
Carbs are available carbohydrates, without fibre, as on EU labels.