17 Fit Food calories Meat and poultry
Ground lamb calories and nutrition facts
Ground lamb: 282 kcal per 100 g, protein 16.6 g, fat 23.4 g, carbs 0 g. Typical serving (150 g): 423 kcal.
Kofta, moussaka, shepherd’s pie and kibbeh all start with ground lamb, called minced lamb in the UK, which is rich in vitamin B12 and zinc. Raw, it has about 282 kcal per 100 g, quite a bit fattier than lean ground beef, though some of the fat renders out and can be poured off after browning.
- High in protein
- Low salt
- High in vitamin B12
- High in vitamin B3
- Protein 24%
- Fat 76%
- Carbs 0%
In everyday portions
- Typical serving · 150 g 423 kcal P 24.8 · F 35.1 · C 0 g
- 100 kcal is 35 g this much of it gives 100 kcal
- 20 g of protein is 120 g this much to eat for 20 g of protein
- Energy density Medium 2.8 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 282 kcal 1,180 kJ 14%
- Protein 16.6 g 33%
- Fat 23.4 g 33%
- Carbs available, without fibre 0 g 0%
- Fibre 0 g
- Salt 0.15 g 2%
Where the calories come from
- Protein 24%
- Fat 76%
- Carbs 0%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 0 µg 0%
- Vitamin D 0.1 µg 2%
- Vitamin E 0.2 mg 2%
- Vitamin K 3.6 µg 5%
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0.11 mg 10%
- Vitamin B2 riboflavin 0.21 mg 15%
- Vitamin B3 niacin 6 mg 37%
- Vitamin B5 pantothenic acid 0.65 mg 11%
- Vitamin B6 0.13 mg 9%
- Folate B9 18 µg 9%
- Vitamin B12 2.3 µg 92%
- Choline 69.3 mg
Minerals
- Potassium 222 mg 11%
- Calcium 16 mg 2%
- Phosphorus 157 mg 22%
- Magnesium 21 mg 6%
- Iron 1.6 mg 11%
- Zinc 3.4 mg 34%
- Copper 0.101 mg 10%
- Manganese 0.019 mg <1%
- Selenium 18.8 µg 34%
- Iodine no data
- Sodium 59 mg 2%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- Low salt
- High in vitamin B12
- High in vitamin B3
- High in selenium
- High in zinc
- Source of phosphorus
- Source of vitamin B2
Meat and poultry
Among meats and poultry
The category in the 17 Fit catalog: 214 foods. Compared per 100 g.
- 73% More calories than 73% of meats and poultry.
- 78% More vitamin B12 than 78% of meats and poultry.
Similar in composition
The foods with the nearest calories and macros.
- Pork ribs 277 kcal
- Chipolatas 282 kcal
- Ground pork 263 kcal
- Chicken liver pâté 269 kcal
- Ground beef (mince) 250 kcal
- Mortadella 305 kcal
More in Meat and poultry
- Chorizo 476 kcal
- Prosciutto 229 kcal
- Pastrami 147 kcal
- Corned beef 142 kcal
- Ground turkey 150 kcal
- Ground chicken 143 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 174370.
Carbs are available carbohydrates, without fibre, as on EU labels.