17 Fit Food calories Meat and poultry
Chicken liver pâté calories and nutrition facts
Chicken liver pâté: 269 kcal per 100 g, protein 13.8 g, fat 22.9 g, carbs 2 g. 1 tbsp (15 g): 40 kcal.
For chicken liver pâté, the livers are cooked with butter, shallots and often brandy or port, blended until smooth and set under a layer of clarified butter. A tablespoon has about 40 kcal, and it’s rich in iron, folate and vitamin B12. Spread on toast or crackers with chutney, the extras count separately.
- High in protein
- High in vitamin B12
- High in folate
- High in vitamin B2
- Protein 21%
- Fat 77%
- Carbs 3%
In everyday portions
- 1 tbsp ≈ 15 g 40 kcal P 2.1 · F 3.4 · C 0.3 g
- Typical serving · 30 g 81 kcal P 4.1 · F 6.9 · C 0.6 g
- 100 kcal is 37 g this much of it gives 100 kcal
- 20 g of protein is 145 g this much to eat for 20 g of protein
- Energy density Medium 2.7 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 269 kcal 1,125 kJ 13%
- Protein 13.8 g 28%
- Fat 22.9 g 33%
- Carbs available, without fibre 2 g <1%
- Fibre 0 g
- Salt 1.2 g 19%
Where the calories come from
- Protein 21%
- Fat 77%
- Carbs 3%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 217 µg 27%
- Vitamin D 0 µg 0%
- Vitamin E 0.98 mg 8%
- Vitamin K 0 µg 0%
- Vitamin C 10 mg 12%
- Vitamin B1 thiamin 0.052 mg 5%
- Vitamin B2 riboflavin 1.4 mg 100%
- Vitamin B3 niacin 7.5 mg 47%
- Vitamin B5 pantothenic acid 2.6 mg 44%
- Vitamin B6 0.26 mg 19%
- Folate B9 321 µg 160%
- Vitamin B12 8.1 µg 323%
- Choline no data
Minerals
- Potassium 95 mg 5%
- Calcium 10 mg 1%
- Phosphorus 175 mg 25%
- Magnesium 13 mg 3%
- Iron 9.2 mg 66%
- Zinc 2.1 mg 21%
- Copper 0.18 mg 18%
- Manganese 0.16 mg 8%
- Selenium no data
- Iodine 10 µg 7%
- Sodium 467 mg 19%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- High in vitamin B12
- High in folate
- High in vitamin B2
- High in iron
- High in vitamin B3
- High in vitamin B5
- Source of vitamin A
- Source of phosphorus
- Source of zinc
- Source of vitamin B6
- Source of copper
Meat and poultry
Among meats and poultry
The category in the 17 Fit catalog: 214 foods. Compared per 100 g.
- 69% More calories than 69% of meats and poultry.
- 92% More vitamin B12 than 92% of meats and poultry.
- 97% More folate than 97% of meats and poultry.
- 94% More vitamin B2 than 94% of meats and poultry.
- 97% More iron than 97% of meats and poultry.
Similar in composition
The foods with the nearest calories and macros.
- Pork ribs 277 kcal
- Frankfurters 260 kcal
- Ground lamb 282 kcal
- Ground pork 263 kcal
- Chipolatas 282 kcal
- Pork sausages 294 kcal
More in Meat and poultry
- Duck 404 kcal
- Pork chops 170 kcal
- Pork belly 518 kcal
- Steak 131 kcal
- Veal 107 kcal
- Beef tongue 224 kcal
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Where these numbers come from
ANSES-CIQUAL (France), code 8316.
Carbs are available carbohydrates, without fibre, as on EU labels.