Hainanese chicken rice calories and nutrition facts
Hainanese chicken rice: 132 kcal per 100 g, protein 11.1 g, fat 2.5 g, carbs 14.7 g. Typical serving (390 g): 516 kcal.
Hainanese chicken rice is poached chicken served at room temperature with rice cooked in the chicken’s fat and broth, plus chili sauce, ginger paste and cucumber – often called Singapore’s national dish and a staple across Malaysia. A 390 g plate has about 516 kcal and is high in protein. Extra skin pushes it higher, and the chili and ginger sauces count separately.
- High in protein
- Low fat
- Source of vitamin B3
- Source of selenium
- Protein 35%
- Fat 18%
- Carbs 47%
In everyday portions
- Typical serving · 390 g 516 kcal P 43.4 · F 9.9 · C 57.4 g
- 100 kcal is 75 g this much of it gives 100 kcal
- 20 g of protein is 180 g this much to eat for 20 g of protein
- Energy density Low 1.3 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 132 kcal 554 kJ 7%
- Protein 11.1 g 22%
- Fat 2.5 g 4%
- Carbs available, without fibre 14.7 g 6%
- Fibre 0.286 g
- Salt 0.4 g 7%
Where the calories come from
- Protein 35%
- Fat 18%
- Carbs 47%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 2.8 µg <1%
- Vitamin D 0.031 µg <1%
- Vitamin E 0.641 mg 5%
- Vitamin K 1.6 µg 2%
- Vitamin C 2.1 mg 3%
- Vitamin B1 thiamin 0.036 mg 3%
- Vitamin B2 riboflavin 0.051 mg 4%
- Vitamin B3 niacin 4.5 mg 28%
- Vitamin B5 pantothenic acid 0.528 mg 9%
- Vitamin B6 0.246 mg 18%
- Folate B9 4.4 µg 2%
- Vitamin B12 0.108 µg 4%
- Choline 28.2 mg
Minerals
- Potassium 126 mg 6%
- Calcium 12.1 mg 2%
- Phosphorus 98 mg 14%
- Magnesium 18.2 mg 5%
- Iron 0.502 mg 4%
- Zinc 0.598 mg 6%
- Copper 0.058 mg 6%
- Manganese 0.277 mg 14%
- Selenium 12.5 µg 23%
- Iodine no data
- Sodium 158 mg 7%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- Low fat
- Source of vitamin B3
- Source of selenium
- Source of vitamin B6
Dishes
Among dishes
The category in the 17 Fit catalog: 699 foods. Compared per 100 g.
- 66% Fewer calories than 66% of dishes.
- 71% More protein than 71% of dishes.
- 94% More vitamin B3 than 94% of dishes.
- 87% More vitamin B6 than 87% of dishes.
Similar in composition
The foods with the nearest calories and macros.
- Burrito bowl 155 kcal
- Lasagne 139 kcal
- Dal 145 kcal
- Ramen 127 kcal
- Spaghetti bolognese 125 kcal
- Fresh spring rolls 112 kcal
More in Dishes
- Potato salad 168 kcal
- Barbecue ribs 254 kcal
- Meatloaf 199 kcal
- Biscuits and gravy 224 kcal
- Chicken nuggets 307 kcal
- Pancakes 220 kcal
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Where these numbers come from
Worked out from a recipe of 8 ingredients, with data from USDA FoodData Central (FNDDS, USA), the Standard Tables of Food Composition in Japan (MEXT), USDA FoodData Central (SR Legacy, USA).
Carbs are available carbohydrates, without fibre, as on EU labels.