Ramen calories and nutrition facts
Per 100 g: 127 kcal — 7.1 g protein, 4.6 g fat and 13.1 g carbs.
Restaurant ramen is wheat noodles in a rich broth, topped with sliced pork, a soft egg, scallions and nori. A 450 g bowl has roughly 570 kcal, with beef versions at the top end and vegetarian bowls the lightest. Much of the fat and salt stays in the broth, so leaving part of it in the bowl lowers the total.
- High in protein
- High in selenium
- High in folate
- Source of vitamin K
- Protein 23%
- Fat 34%
- Carbs 43%
In everyday portions
- Typical serving · 450 g 572 kcal
- 100 kcal is 80 g this much of it gives 100 kcal
- 20 g of protein is 280 g this much to eat for 20 g of protein
- Energy density Low 1.3 kcal per gram: the lower it is, the more food you get for the same calories
All the variants
How the calories and macros change with the variety and the cooking. Values per 100 g.
| Variant | Kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| Average | 127 | 7.1 | 4.6 | 13.1 |
| Beef | 137 | 6.8 | 5.2 | 14.4 |
| Chicken | 126 | 7 | 3.9 | 14.4 |
| Vegetarian | 108 | 4 | 3.3 | 14.5 |
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Average
Energy and macros
- Energy 127 kcal 6%
- Protein 7.1 g 14%
- Fat 4.6 g 7%
- Carbs available, without fibre 13.1 g 5%
- Fibre 0.9 g
- Salt 0.83 g 14%
Where the calories come from
- Protein 23%
- Fat 34%
- Carbs 43%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 31 µg 4%
- Vitamin D 0.3 µg 6%
- Vitamin E 0.6 mg 5%
- Vitamin K 13.4 µg 18%
- Vitamin C 2.8 mg 3%
- Vitamin B1 thiamin 0.139 mg 13%
- Vitamin B2 riboflavin 0.128 mg 9%
- Vitamin B3 niacin 1.5 mg 9%
- Vitamin B5 pantothenic acid no data
- Vitamin B6 0.098 mg 7%
- Folate B9 66 µg 33%
- Vitamin B12 0.32 µg 13%
- Choline 48.2 mg
Minerals
- Potassium 96 mg 5%
- Calcium 18 mg 2%
- Phosphorus 79 mg 11%
- Magnesium 14 mg 4%
- Iron 0.98 mg 7%
- Zinc 0.72 mg 7%
- Copper 0.058 mg 6%
- Manganese no data
- Selenium 18.3 µg 33%
- Iodine no data
- Sodium 333 mg 14%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- High in selenium
- High in folate
- Source of vitamin K
Beef
Energy and macros
- Energy 137 kcal 7%
- Protein 6.8 g 14%
- Fat 5.2 g 7%
- Carbs available, without fibre 14.4 g 6%
- Fibre 1 g
- Salt 0.88 g 15%
Where the calories come from
- Protein 21%
- Fat 36%
- Carbs 44%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 14 µg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.53 mg 4%
- Vitamin K 14.8 µg 20%
- Vitamin C 3.1 mg 4%
- Vitamin B1 thiamin 0.146 mg 13%
- Vitamin B2 riboflavin 0.101 mg 7%
- Vitamin B3 niacin 1.6 mg 10%
- Vitamin B5 pantothenic acid no data
- Vitamin B6 0.097 mg 7%
- Folate B9 65 µg 32%
- Vitamin B12 0.37 µg 15%
- Choline 16.2 mg
Minerals
- Potassium 92 mg 5%
- Calcium 16 mg 2%
- Phosphorus 62 mg 9%
- Magnesium 14 mg 4%
- Iron 1.1 mg 8%
- Zinc 1.2 mg 12%
- Copper 0.068 mg 7%
- Manganese no data
- Selenium 16.4 µg 30%
- Iodine no data
- Sodium 353 mg 15%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of protein
- High in folate
- Source of selenium
- Source of vitamin K
Chicken
Energy and macros
- Energy 126 kcal 6%
- Protein 7 g 14%
- Fat 3.9 g 6%
- Carbs available, without fibre 14.4 g 6%
- Fibre 1 g
- Salt 0.89 g 15%
Where the calories come from
- Protein 23%
- Fat 29%
- Carbs 48%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 15 µg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.54 mg 5%
- Vitamin K 15.1 µg 20%
- Vitamin C 3.1 mg 4%
- Vitamin B1 thiamin 0.151 mg 14%
- Vitamin B2 riboflavin 0.102 mg 7%
- Vitamin B3 niacin 2 mg 12%
- Vitamin B5 pantothenic acid no data
- Vitamin B6 0.135 mg 10%
- Folate B9 65 µg 32%
- Vitamin B12 0.05 µg 2%
- Choline 17.2 mg
Minerals
- Potassium 91 mg 5%
- Calcium 14 mg 2%
- Phosphorus 65 mg 9%
- Magnesium 15 mg 4%
- Iron 0.85 mg 6%
- Zinc 0.48 mg 5%
- Copper 0.064 mg 6%
- Manganese no data
- Selenium 17.1 µg 31%
- Iodine no data
- Sodium 354 mg 15%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- High in folate
- High in selenium
- Source of vitamin K
Vegetarian
Energy and macros
- Energy 108 kcal 5%
- Protein 4 g 8%
- Fat 3.3 g 5%
- Carbs available, without fibre 14.5 g 6%
- Fibre 1.1 g
- Salt 0.86 g 14%
Where the calories come from
- Protein 15%
- Fat 29%
- Carbs 56%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 13 µg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.5 mg 4%
- Vitamin K 14.8 µg 20%
- Vitamin C 3.1 mg 4%
- Vitamin B1 thiamin 0.144 mg 13%
- Vitamin B2 riboflavin 0.078 mg 6%
- Vitamin B3 niacin 0.945 mg 6%
- Vitamin B5 pantothenic acid no data
- Vitamin B6 0.044 mg 3%
- Folate B9 70 µg 35%
- Vitamin B12 0 µg 0%
- Choline 7.7 mg
Minerals
- Potassium 64 mg 3%
- Calcium 29 mg 4%
- Phosphorus 45 mg 6%
- Magnesium 15 mg 4%
- Iron 0.9 mg 6%
- Zinc 0.37 mg 4%
- Copper 0.079 mg 8%
- Manganese no data
- Selenium 14.1 µg 26%
- Iodine no data
- Sodium 344 mg 14%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of protein
- High in folate
- Source of selenium
- Source of vitamin K
Dishes
Among dishes
The category in the 17 Fit catalog: 691 foods. Compared per 100 g.
- 68% Fewer calories than 68% of dishes.
- 84% More selenium than 84% of dishes.
- 90% More folate than 90% of dishes.
Similar in composition
The foods with the nearest calories and macros.
- Lasagne 139 kcal
- Dumplings 113 kcal
- Chicken biryani 104 kcal
- Paella 148 kcal
- Shepherd’s pie 123 kcal
- Cabbage rolls 105 kcal
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Where these numbers come from
USDA FoodData Central (FNDDS, USA), code 2709153.
Carbs are available carbohydrates, without fibre, as on EU labels.