Burrito bowl calories and nutrition facts
Per 100 g: 155 kcal — 12.5 g protein, 5 g fat and 14 g carbs.
A burrito bowl is everything from a burrito minus the tortilla: rice, beans, chicken, salsa, cheese and lettuce in a bowl, the standard order at fast-casual Mexican chains. A 350 g chicken bowl comes to about 545 kcal. Skipping the tortilla saves its calories, but guacamole, sour cream, cheese and extra rice can quickly cancel that out.
- High in protein
- Source of selenium
- Source of folate
- Source of vitamin B3
- Protein 33%
- Fat 30%
- Carbs 37%
In everyday portions
- Typical serving · 350 g 543 kcal
- 100 kcal is 65 g this much of it gives 100 kcal
- 20 g of protein is 160 g this much to eat for 20 g of protein
- Energy density Medium 1.6 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 155 kcal 8%
- Protein 12.5 g 25%
- Fat 5 g 7%
- Carbs available, without fibre 14 g 5%
- Fibre 0.2 g
- Salt 0.69 g 12%
Where the calories come from
- Protein 33%
- Fat 30%
- Carbs 37%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 21 µg 3%
- Vitamin D 0.1 µg 2%
- Vitamin E 0.14 mg 1%
- Vitamin K 1.5 µg 2%
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0.115 mg 10%
- Vitamin B2 riboflavin 0.099 mg 7%
- Vitamin B3 niacin 3.3 mg 21%
- Vitamin B5 pantothenic acid no data
- Vitamin B6 0.278 mg 20%
- Folate B9 51 µg 26%
- Vitamin B12 0.2 µg 8%
- Choline 33.3 mg
Minerals
- Potassium 125 mg 6%
- Calcium 63 mg 8%
- Phosphorus 135 mg 19%
- Magnesium 17 mg 5%
- Iron 0.87 mg 6%
- Zinc 1 mg 10%
- Copper 0.054 mg 5%
- Manganese no data
- Selenium 15 µg 27%
- Iodine no data
- Sodium 277 mg 12%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- Source of selenium
- Source of folate
- Source of vitamin B3
- Source of vitamin B6
- Source of phosphorus
Dishes
Among dishes
The category in the 17 Fit catalog: 691 foods. Compared per 100 g.
- 78% More protein than 78% of dishes.
- 75% More selenium than 75% of dishes.
- 84% More folate than 84% of dishes.
- 85% More vitamin B3 than 85% of dishes.
- 93% More vitamin B6 than 93% of dishes.
Similar in composition
The foods with the nearest calories and macros.
- Lasagne 139 kcal
- Paella 148 kcal
- Pad thai 154 kcal
- Gyro 184 kcal
- Chicken chow mein 147 kcal
- Ramen 127 kcal
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Where these numbers come from
USDA FoodData Central (FNDDS, USA), code 2708561.
Carbs are available carbohydrates, without fibre, as on EU labels.