17 Fit Food calories Sweets and desserts
Rice pudding calories and nutrition facts
Per 100 g: 108 kcal — 3.2 g protein, 2.1 g fat and 18.1 g carbs.
Rice pudding is short-grain rice slowly cooked in milk and sugar, baked with a golden skin in British kitchens, spiced with cinnamon in Spain and Latin America and scented with cardamom as Indian kheer. A 150 g bowl comes to around 160 kcal. Jam, raisins, cream or a sprinkle of sugar add more.
- Low fat
- Low salt
- Source of iodine
- Protein 12%
- Fat 18%
- Carbs 69%
In everyday portions
- Typical serving · 150 g 162 kcal
- 100 kcal is 95 g this much of it gives 100 kcal
- Energy density Low 1.1 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 108 kcal 5%
- Protein 3.2 g 6%
- Fat 2.1 g 3%
- Carbs available, without fibre 18.1 g 7%
- Fibre 0.3 g
- Salt 0.24 g 4%
Where the calories come from
- Protein 12%
- Fat 18%
- Carbs 69%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 19 µg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.07 mg <1%
- Vitamin K 0.2 µg <1%
- Vitamin C 1.3 mg 2%
- Vitamin B1 thiamin 0.027 mg 2%
- Vitamin B2 riboflavin 0.183 mg 13%
- Vitamin B3 niacin 0.217 mg 1%
- Vitamin B5 pantothenic acid no data
- Vitamin B6 0.052 mg 4%
- Folate B9 4 µg 2%
- Vitamin B12 0.15 µg 6%
- Choline 7.8 mg
Minerals
- Potassium 125 mg 6%
- Calcium 95 mg 12%
- Phosphorus 82 mg 12%
- Magnesium 8 mg 2%
- Iron 0.11 mg <1%
- Zinc 0.43 mg 4%
- Copper 0.023 mg 2%
- Manganese no data
- Selenium 3.2 µg 6%
- Iodine 32.5 µg 22%
- Sodium 97 mg 4%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Low fat
- Low salt
- Source of iodine
Sweets and desserts
Among sweets and desserts
The category in the 17 Fit catalog: 254 foods. Compared per 100 g.
- 98% Fewer calories than 98% of sweets and desserts.
- 97% More iodine than 97% of sweets and desserts.
Similar in composition
The foods with the nearest calories and macros.
- Frozen yogurt 127 kcal
- Pudding 142 kcal
- Trifle 167 kcal
- Pumpkin pie 201 kcal
- Ice cream 227 kcal
- Apple crumble 229 kcal
17 Fit
Count calories without scales or tables
Snap your plate or just say what you ate — 17 Fit recognises the dishes, estimates the grams and counts the calories, macros, vitamins and minerals.
- Photo, voice or a search among 2,557 foods and dishes
- A plan that adjusts to your weight every week
- Free food diary, no sign-up and no ads
Where these numbers come from
USDA FoodData Central (FNDDS, USA), code 2705685.
The vitamins and minerals it lacked come from Livsmedelsdatabasen (Sweden).
Carbs are available carbohydrates, without fibre, as on EU labels.