17 Fit Food calories Sweets and desserts
Sticky toffee pudding calories and nutrition facts
Per 100 g: 355 kcal — 4.8 g protein, 12.2 g fat and 57.3 g carbs.
Sticky toffee pudding is a soft date sponge drenched in toffee sauce, a British pub and Sunday lunch favorite made famous in the Lake District. A 120 g portion has about 425 kcal, mostly from sugar and butter. It’s usually served with custard, cream or vanilla ice cream, which add more on top.
- Protein 5%
- Fat 31%
- Carbs 64%
In everyday portions
- Typical serving · 120 g 426 kcal
- 100 kcal is 28 g this much of it gives 100 kcal
- Energy density Medium 3.6 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 355 kcal 18%
- Protein 4.8 g 10%
- Fat 12.2 g 17%
- Carbs available, without fibre 57.3 g 22%
- Fibre 2.1 g
- Salt 0.32 g 5%
Where the calories come from
- Protein 5%
- Fat 31%
- Carbs 64%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 103 µg 13%
- Vitamin D 0.2 µg 4%
- Vitamin E no data
- Vitamin K 1.8 µg 2%
- Vitamin C 0.066 mg <1%
- Vitamin B1 thiamin 0.058 mg 5%
- Vitamin B2 riboflavin 0.12 mg 9%
- Vitamin B3 niacin 0.667 mg 4%
- Vitamin B5 pantothenic acid 0.545 mg 9%
- Vitamin B6 0.092 mg 7%
- Folate B9 14.9 µg 7%
- Vitamin B12 no data
- Choline 38 mg
Minerals
- Potassium 231 mg 12%
- Calcium 51.3 mg 6%
- Phosphorus 80.6 mg 12%
- Magnesium 21.1 mg 6%
- Iron 0.661 mg 5%
- Zinc 0.478 mg 5%
- Copper 0.122 mg 12%
- Manganese 0.221 mg 11%
- Selenium no data
- Iodine no data
- Sodium 129 mg 5%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
It meets none of them: it stands out neither for little fat or salt nor for vitamins and minerals.
Sweets and desserts
Among sweets and desserts
The category in the 17 Fit catalog: 254 foods. Compared per 100 g.
Similar in composition
The foods with the nearest calories and macros.
- Banana bread 331 kcal
- Cupcakes 352 kcal
- Jaffa cakes 354 kcal
- Blueberry muffins 375 kcal
- Brownies 405 kcal
- Condensed milk 321 kcal
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Where these numbers come from
Worked out from a recipe of 7 ingredients, with data from USDA FoodData Central (SR Legacy, USA).
Carbs are available carbohydrates, without fibre, as on EU labels.