17 Fit Food calories Sweets and desserts
Dark chocolate calories and nutrition facts
Per 100 g: 598 kcal — 7.8 g protein, 42.6 g fat and 45.9 g carbs.
The percentage on a dark chocolate bar is its cocoa content: at 85% the carbohydrates fall to about 27 g per 100 g, but the calories don’t drop, because cocoa butter takes their place. The 70% bar is rich in copper, manganese and iron. A single square weighs about 5 g, which makes it easy to log exactly what you ate.
- High in fibre
- Very low salt
- High in copper
- High in manganese
- Protein 5%
- Fat 64%
- Carbs 31%
In everyday portions
- Typical serving · 20 g 120 kcal
- 100 kcal is 17 g this much of it gives 100 kcal
- 20 g of protein is 255 g this much to eat for 20 g of protein
- Energy density High 6 kcal per gram: the lower it is, the more food you get for the same calories
All the variants
How the calories and macros change with the variety and the cooking. Values per 100 g.
| Variant | Kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| 70% cocoa | 598 | 7.8 | 42.6 | 45.9 |
| 50% cocoa | 502 | 6.6 | 33.8 | 42.9 |
| 85% cocoa | 591 | 10.4 | 46.3 | 26.9 |
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
70% cocoa
Energy and macros
- Energy 598 kcal 30%
- Protein 7.8 g 16%
- Fat 42.6 g 61%
- Carbs including fibre 45.9 g 18%
- Fibre 10.9 g
- Salt 0.05 g <1%
Where the calories come from
- Protein 5%
- Fat 64%
- Carbs 31%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 2 µg <1%
- Vitamin D 4 µg 79%
- Vitamin E 0.59 mg 5%
- Vitamin K 7.3 µg 10%
- Vitamin C 0 mg 0%
- Vitamin B1 (thiamin) 0.034 mg 3%
- Vitamin B2 (riboflavin) 0.078 mg 6%
- Vitamin B3 (niacin) 1.1 mg 7%
- Vitamin B5 (pantothenic acid) 0.418 mg 7%
- Vitamin B6 0.038 mg 3%
- Folate (B9) 20.5 µg 10%
- Vitamin B12 0.28 µg 11%
- Choline no data
Minerals
- Potassium 715 mg 36%
- Calcium 73 mg 9%
- Phosphorus 308 mg 44%
- Magnesium 228 mg 61%
- Iron 11.9 mg 85%
- Zinc 3.3 mg 33%
- Copper 1.8 mg 177%
- Manganese 1.9 mg 97%
- Selenium 6.8 µg 12%
- Iodine 4 µg 3%
- Sodium 20 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in fibre
- Very low salt
- High in copper
- High in manganese
- High in iron
- High in vitamin D
- High in magnesium
- High in phosphorus
- High in potassium
- High in zinc
50% cocoa
Energy and macros
- Energy 502 kcal 25%
- Protein 6.6 g 13%
- Fat 33.8 g 48%
- Carbs available, without fibre 42.9 g 16%
- Fibre 12 g
- Salt 0.02 g <1%
Where the calories come from
- Protein 5%
- Fat 61%
- Carbs 34%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 12.3 µg 2%
- Vitamin D 0.125 µg 2%
- Vitamin E 0.72 mg 6%
- Vitamin K 0.4 µg <1%
- Vitamin C 0.15 mg <1%
- Vitamin B1 (thiamin) 0.15 mg 14%
- Vitamin B2 (riboflavin) 0.065 mg 5%
- Vitamin B3 (niacin) 0.5 mg 3%
- Vitamin B5 (pantothenic acid) 0.22 mg 4%
- Vitamin B6 0.14 mg 10%
- Folate (B9) 22.3 µg 11%
- Vitamin B12 0 µg 0%
- Choline no data
Minerals
- Potassium 490 mg 24%
- Calcium 53.7 mg 7%
- Phosphorus 218 mg 31%
- Magnesium 120 mg 32%
- Iron 3.7 mg 26%
- Zinc 2 mg 20%
- Copper 1 mg 100%
- Manganese 1.2 mg 60%
- Selenium 10 µg 18%
- Iodine 10 µg 7%
- Sodium 7.7 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in fibre
- Very low salt
- High in copper
- High in manganese
- High in magnesium
- High in phosphorus
- Source of iron
- Source of potassium
- Source of zinc
- Source of selenium
85% cocoa
Energy and macros
- Energy 591 kcal 30%
- Protein 10.4 g 21%
- Fat 46.3 g 66%
- Carbs available, without fibre 26.9 g 10%
- Fibre 12.8 g
- Salt 0.02 g <1%
Where the calories come from
- Protein 7%
- Fat 74%
- Carbs 19%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 10.7 µg 1%
- Vitamin D 2.2 µg 43%
- Vitamin E 0.67 mg 6%
- Vitamin K 7.4 µg 10%
- Vitamin C 0.25 mg <1%
- Vitamin B1 (thiamin) 0.13 mg 12%
- Vitamin B2 (riboflavin) 0.11 mg 8%
- Vitamin B3 (niacin) 0.49 mg 3%
- Vitamin B5 (pantothenic acid) 0.44 mg 7%
- Vitamin B6 0.005 mg <1%
- Folate (B9) 52 µg 26%
- Vitamin B12 0.35 µg 14%
- Choline no data
Minerals
- Potassium 750 mg 38%
- Calcium 62 mg 8%
- Phosphorus 280 mg 40%
- Magnesium 200 mg 53%
- Iron 11 mg 79%
- Zinc 3 mg 30%
- Copper 1.6 mg 160%
- Manganese 1.7 mg 85%
- Selenium 10 µg 18%
- Iodine 10 µg 7%
- Sodium 8 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in fibre
- Very low salt
- High in copper
- High in manganese
- High in iron
- High in magnesium
- High in vitamin D
- High in phosphorus
- High in potassium
- High in zinc
- Source of folate
- Source of selenium
Sweets and desserts
Among sweets and desserts
The category in the 17 Fit catalog: 254 foods. Compared per 100 g.
- 99% More calories than 99% of sweets and desserts.
- 88% More protein than 88% of sweets and desserts.
- 98% More fibre than 98% of sweets and desserts.
- 99% More copper than 99% of sweets and desserts.
- 98% More manganese than 98% of sweets and desserts.
Similar in composition
The foods with the nearest calories and macros.
- Milk chocolate 535 kcal
- Chocolate spread 539 kcal
- Doughnuts 426 kcal
- Digestives 463 kcal
- Halva 469 kcal
- Chocolate cake 389 kcal
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Where these numbers come from
Calories and macros: 17 Fit’s reference values, the same as in the app.
Vitamins and minerals: USDA FoodData Central (SR Legacy, USA).
Carbs are given including fibre.