17 Fit Food calories Sweets and desserts
Chocolate spread calories and nutrition facts
Per 100 g: 539 kcal — 5.4 g protein, 29.7 g fat and 57 g carbs.
Sugar and vegetable oil make up most of a chocolate hazelnut spread, with hazelnuts and cocoa for flavour. A tablespoon weighs about 20 g, around 108 kcal, and spreading it straight from the jar onto toast, crêpes or a warm croissant usually means more than one. It’s rich in copper, manganese and vitamin E.
- Source of fibre
- Low salt
- High in copper
- High in manganese
- Protein 4%
- Fat 52%
- Carbs 44%
In everyday portions
- 1 tbsp ≈ 20 g 108 kcal
- 100 kcal is 19 g this much of it gives 100 kcal
- 20 g of protein is 370 g this much to eat for 20 g of protein
- Energy density High 5.4 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 539 kcal 27%
- Protein 5.4 g 11%
- Fat 29.7 g 42%
- Carbs available, without fibre 57 g 22%
- Fibre 5.4 g
- Salt 0.1 g 2%
Where the calories come from
- Protein 4%
- Fat 52%
- Carbs 44%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 1 µg <1%
- Vitamin D 0 µg 0%
- Vitamin E 5 mg 41%
- Vitamin K 1.9 µg 3%
- Vitamin C 0 mg 0%
- Vitamin B1 (thiamin) 0.085 mg 8%
- Vitamin B2 (riboflavin) 0.17 mg 12%
- Vitamin B3 (niacin) 0.427 mg 3%
- Vitamin B5 (pantothenic acid) 0.357 mg 6%
- Vitamin B6 0.082 mg 6%
- Folate (B9) 14 µg 7%
- Vitamin B12 0.27 µg 11%
- Choline 17.6 mg
Minerals
- Potassium 407 mg 20%
- Calcium 108 mg 14%
- Phosphorus 152 mg 22%
- Magnesium 64 mg 17%
- Iron 4.4 mg 31%
- Zinc 1.1 mg 11%
- Copper 0.469 mg 47%
- Manganese 0.868 mg 43%
- Selenium 3.6 µg 7%
- Iodine 3.9 µg 3%
- Sodium 41 mg 2%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of fibre
- Low salt
- High in copper
- High in manganese
- High in vitamin E
- High in iron
- Source of phosphorus
- Source of potassium
- Source of magnesium
Sweets and desserts
Among sweets and desserts
The category in the 17 Fit catalog: 254 foods. Compared per 100 g.
- 96% More calories than 96% of sweets and desserts.
- 94% More fibre than 94% of sweets and desserts.
- 87% More copper than 87% of sweets and desserts.
- 86% More manganese than 86% of sweets and desserts.
- 89% More vitamin E than 89% of sweets and desserts.
Similar in composition
The foods with the nearest calories and macros.
- Milk chocolate 535 kcal
- Digestives 463 kcal
- Doughnuts 426 kcal
- Halva 469 kcal
- Oatmeal cookies 450 kcal
- Dark chocolate 598 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 168000.
The vitamins and minerals it lacked come from the Swiss Food Composition Database.
Carbs are available carbohydrates, without fibre, as on EU labels.