17 Fit Food calories Dairy and eggs
Gouda calories and nutrition facts
Per 100 g: 356 kcal — 25 g protein, 27 g fat and 2.2 g carbs.
Gouda is the Dutch cheese with the waxed rind, sold young and mild or aged until it turns firm, nutty and crystalline. It’s rich in calcium and phosphorus, and at about 356 kcal per 100 g a single 20 g slice is easy to log. The cubes nibbled straight from the block while cooking are what usually go uncounted.
- High in protein
- High in calcium
- High in phosphorus
- High in vitamin B12
- Protein 28%
- Fat 69%
- Carbs 3%
In everyday portions
- 1 slice ≈ 20 g 71 kcal
- Typical serving · 30 g 107 kcal
- 100 kcal is 28 g this much of it gives 100 kcal
- 20 g of protein is 80 g this much to eat for 20 g of protein
- Energy density Medium 3.6 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 356 kcal 18%
- Protein 25 g 50%
- Fat 27 g 39%
- Carbs including fibre 2.2 g <1%
- Fibre 0 g
- Salt 2 g 34%
Where the calories come from
- Protein 28%
- Fat 69%
- Carbs 3%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 165 µg 21%
- Vitamin D 0.5 µg 10%
- Vitamin E 0.24 mg 2%
- Vitamin K 2.3 µg 3%
- Vitamin C 0 mg 0%
- Vitamin B1 (thiamin) 0.03 mg 3%
- Vitamin B2 (riboflavin) 0.334 mg 24%
- Vitamin B3 (niacin) 0.063 mg <1%
- Vitamin B5 (pantothenic acid) 0.34 mg 6%
- Vitamin B6 0.08 mg 6%
- Folate (B9) 21 µg 10%
- Vitamin B12 1.5 µg 62%
- Choline 15.4 mg
Minerals
- Potassium 121 mg 6%
- Calcium 700 mg 88%
- Phosphorus 546 mg 78%
- Magnesium 29 mg 8%
- Iron 0.24 mg 2%
- Zinc 3.9 mg 39%
- Copper 0.036 mg 4%
- Manganese 0.011 mg <1%
- Selenium 14.5 µg 26%
- Iodine 11.8 µg 8%
- Sodium 819 mg 34%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- High in calcium
- High in phosphorus
- High in vitamin B12
- High in zinc
- Source of selenium
- Source of vitamin B2
- Source of vitamin A
Dairy and eggs
Among dairy foods and eggs
The category in the 17 Fit catalog: 170 foods. Compared per 100 g.
- 70% More calories than 70% of dairy foods and eggs.
- 84% More protein than 84% of dairy foods and eggs.
- 75% More calcium than 75% of dairy foods and eggs.
- 85% More phosphorus than 85% of dairy foods and eggs.
- 87% More zinc than 87% of dairy foods and eggs.
Similar in composition
The foods with the nearest calories and macros.
- Edam 357 kcal
- Brie 334 kcal
- Cheddar 410 kcal
- Processed cheese 371 kcal
- Parmesan 392 kcal
- Mozzarella 254 kcal
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Where these numbers come from
Calories and macros: 17 Fit’s reference values, the same as in the app.
Vitamins and minerals: USDA FoodData Central (SR Legacy, USA).
Carbs are given including fibre.