Irish stew calories and nutrition facts
Irish stew: 117 kcal per 100 g, protein 8.2 g, fat 6.4 g, carbs 5 g. Typical serving (300 g): 351 kcal.
Irish stew is lamb or mutton simmered slowly with potatoes, onions and sometimes carrots, thickened only by the starch from the potatoes. A 300 g bowl comes to about 351 kcal. Some cooks in Ireland insist carrots don’t belong, and pub versions made with beef and stout are a different stew altogether.
- High in protein
- High in vitamin B12
- Source of vitamin A
- Source of vitamin B3
- Protein 28%
- Fat 49%
- Carbs 17%
- Other 6%
In everyday portions
- Typical serving · 300 g 351 kcal P 24.6 · F 19.2 · C 15 g
- 100 kcal is 85 g this much of it gives 100 kcal
- 20 g of protein is 245 g this much to eat for 20 g of protein
- Energy density Low 1.2 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 117 kcal 490 kJ 6%
- Protein 8.2 g 16%
- Fat 6.4 g 9%
- Carbs available, without fibre 5 g 2%
- Fibre 1.3 g
- Salt 0.77 g 13%
Where the calories come from
- Protein 28%
- Fat 49%
- Carbs 17%
- Other 6%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 129 µg 16%
- Vitamin D 0 µg 0%
- Vitamin E 0.23 mg 2%
- Vitamin K 6.8 µg 9%
- Vitamin C 7 mg 9%
- Vitamin B1 thiamin 0.063 mg 6%
- Vitamin B2 riboflavin 0.108 mg 8%
- Vitamin B3 niacin 2.6 mg 16%
- Vitamin B5 pantothenic acid no data
- Vitamin B6 0.106 mg 8%
- Folate B9 18 µg 9%
- Vitamin B12 0.76 µg 30%
- Choline 34.1 mg
Minerals
- Potassium 254 mg 13%
- Calcium 16 mg 2%
- Phosphorus 80 mg 11%
- Magnesium 17 mg 5%
- Iron 0.79 mg 6%
- Zinc 1.5 mg 15%
- Copper 0.083 mg 8%
- Manganese no data
- Selenium 8 µg 15%
- Iodine no data
- Sodium 308 mg 13%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- High in vitamin B12
- Source of vitamin A
- Source of vitamin B3
- Source of zinc
Dishes
Among dishes
The category in the 17 Fit catalog: 699 foods. Compared per 100 g.
- 73% Fewer calories than 73% of dishes.
- 82% More vitamin B12 than 82% of dishes.
- 91% More vitamin A than 91% of dishes.
- 79% More vitamin B3 than 79% of dishes.
- 78% More zinc than 78% of dishes.
Similar in composition
The foods with the nearest calories and macros.
- Shepherd’s pie 123 kcal
- Curry 107 kcal
- Beef stew 107 kcal
- Huevos rancheros 121 kcal
- Kung pao chicken 129 kcal
- Mapo tofu 104 kcal
More in Dishes
- Goulash 145 kcal
- Omelette 154 kcal
- Greek salad 110 kcal
- Fried rice 165 kcal
- Meatballs 190 kcal
- Cheesecake 321 kcal
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Where these numbers come from
USDA FoodData Central (FNDDS, USA), code 2706660.
Carbs are available carbohydrates, without fibre, as on EU labels.