Curry calories and nutrition facts
Per 100 g: 107 kcal — 6.5 g protein, 6.5 g fat and 5.1 g carbs.
Curry covers a huge range of dishes, from British takeaway classics to home-cooked Indian, Thai and Caribbean stews, and the sauce decides the calories. Here a vegetable curry is lightest at about 86 kcal per 100 g, while a takeaway chicken curry is around 145. Coconut milk, cream, ghee and oil push a curry up, and plain rice and naan on the side count separately.
- High in protein
- Protein 25%
- Fat 56%
- Carbs 20%
In everyday portions
- Typical serving · 250 g 268 kcal
- 100 kcal is 95 g this much of it gives 100 kcal
- 20 g of protein is 310 g this much to eat for 20 g of protein
- Energy density Low 1.1 kcal per gram: the lower it is, the more food you get for the same calories
All the variants
How the calories and macros change with the variety and the cooking. Values per 100 g.
| Variant | Kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| Chicken | 107 | 6.5 | 6.5 | 5.1 |
| Chicken with rice | 116 | 5 | 4 | 14.1 |
| Beef | 113 | 7.6 | 6.6 | 5.1 |
| Vegetable | 86 | 1.6 | 5.3 | 7 |
| Lentil | 111 | 3.7 | 5.7 | 8.9 |
| Chicken, takeout | 145 | 11.7 | 9.8 | 2.3 |
| Shrimp | 118 | 8.2 | 8.5 | 2.1 |
| Fish | 139 | 11.3 | 9.6 | 1.8 |
| Vegetable, ready meal | 94 | 2.1 | 6 | 7.8 |
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Chicken
Energy and macros
- Energy 107 kcal 5%
- Protein 6.5 g 13%
- Fat 6.5 g 9%
- Carbs available, without fibre 5.1 g 2%
- Fibre 1.4 g
- Salt 0.94 g 16%
Where the calories come from
- Protein 25%
- Fat 56%
- Carbs 20%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 48 µg 6%
- Vitamin D 0 µg 0%
- Vitamin E 1.4 mg 12%
- Vitamin K 8.7 µg 12%
- Vitamin C 8.9 mg 11%
- Vitamin B1 thiamin 0.048 mg 4%
- Vitamin B2 riboflavin 0.083 mg 6%
- Vitamin B3 niacin 2.1 mg 13%
- Vitamin B5 pantothenic acid 0.66 mg 11%
- Vitamin B6 0.151 mg 11%
- Folate B9 16 µg 8%
- Vitamin B12 0.08 µg 3%
- Choline 22.4 mg
Minerals
- Potassium 280 mg 14%
- Calcium 20 mg 2%
- Phosphorus 78 mg 11%
- Magnesium 18 mg 5%
- Iron 0.71 mg 5%
- Zinc 0.52 mg 5%
- Copper 0.086 mg 9%
- Manganese 0.24 mg 12%
- Selenium 5.2 µg 9%
- Iodine 7 µg 5%
- Sodium 376 mg 16%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
Chicken with rice
Energy and macros
- Energy 116 kcal 6%
- Protein 5 g 10%
- Fat 4 g 6%
- Carbs available, without fibre 14.1 g 5%
- Fibre 1 g
- Salt 0.81 g 14%
Where the calories come from
- Protein 18%
- Fat 32%
- Carbs 50%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 29 µg 4%
- Vitamin D 0 µg 0%
- Vitamin E 0.88 mg 7%
- Vitamin K 5.2 µg 7%
- Vitamin C 5.4 mg 7%
- Vitamin B1 thiamin 0.094 mg 9%
- Vitamin B2 riboflavin 0.055 mg 4%
- Vitamin B3 niacin 1.9 mg 12%
- Vitamin B5 pantothenic acid no data
- Vitamin B6 0.127 mg 9%
- Folate B9 48 µg 24%
- Vitamin B12 0.05 µg 2%
- Choline 14.3 mg
Minerals
- Potassium 182 mg 9%
- Calcium 16 mg 2%
- Phosphorus 64 mg 9%
- Magnesium 15 mg 4%
- Iron 0.9 mg 6%
- Zinc 0.51 mg 5%
- Copper 0.079 mg 8%
- Manganese no data
- Selenium 6.1 µg 11%
- Iodine no data
- Sodium 324 mg 14%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of protein
- Source of folate
Beef
Energy and macros
- Energy 113 kcal 6%
- Protein 7.6 g 15%
- Fat 6.6 g 9%
- Carbs available, without fibre 5.1 g 2%
- Fibre 1.4 g
- Salt 0.9 g 15%
Where the calories come from
- Protein 28%
- Fat 54%
- Carbs 19%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 47 µg 6%
- Vitamin D 0 µg 0%
- Vitamin E 1.4 mg 12%
- Vitamin K 9 µg 12%
- Vitamin C 8.9 mg 11%
- Vitamin B1 thiamin 0.049 mg 4%
- Vitamin B2 riboflavin 0.096 mg 7%
- Vitamin B3 niacin 1.5 mg 9%
- Vitamin B5 pantothenic acid 0.39 mg 6%
- Vitamin B6 0.202 mg 14%
- Folate B9 16 µg 8%
- Vitamin B12 0.54 µg 22%
- Choline 29.5 mg
Minerals
- Potassium 288 mg 14%
- Calcium 20 mg 2%
- Phosphorus 76 mg 11%
- Magnesium 17 mg 5%
- Iron 1.1 mg 8%
- Zinc 1.8 mg 18%
- Copper 0.096 mg 10%
- Manganese 0.09 mg 4%
- Selenium 7.3 µg 13%
- Iodine 14 µg 9%
- Sodium 359 mg 15%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- Source of vitamin B12
- Source of zinc
Vegetable
Energy and macros
- Energy 86 kcal 4%
- Protein 1.6 g 3%
- Fat 5.3 g 8%
- Carbs available, without fibre 7 g 3%
- Fibre 1.8 g
- Salt 0.97 g 16%
Where the calories come from
- Protein 8%
- Fat 58%
- Carbs 34%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 66 µg 8%
- Vitamin D 0 µg 0%
- Vitamin E 1.4 mg 12%
- Vitamin K 10.4 µg 14%
- Vitamin C 12.3 mg 15%
- Vitamin B1 thiamin 0.047 mg 4%
- Vitamin B2 riboflavin 0.058 mg 4%
- Vitamin B3 niacin 0.815 mg 5%
- Vitamin B5 pantothenic acid no data
- Vitamin B6 0.137 mg 10%
- Folate B9 19 µg 10%
- Vitamin B12 0.01 µg <1%
- Choline 12.3 mg
Minerals
- Potassium 286 mg 14%
- Calcium 21 mg 3%
- Phosphorus 41 mg 6%
- Magnesium 16 mg 4%
- Iron 0.68 mg 5%
- Zinc 0.26 mg 3%
- Copper 0.088 mg 9%
- Manganese no data
- Selenium 0.6 µg 1%
- Iodine no data
- Sodium 388 mg 16%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of fibre
- Source of vitamin C
Lentil
Energy and macros
- Energy 111 kcal 6%
- Protein 3.7 g 7%
- Fat 5.7 g 8%
- Carbs available, without fibre 8.9 g 3%
- Fibre 3.4 g
- Salt 0.96 g 16%
Where the calories come from
- Protein 13%
- Fat 46%
- Carbs 32%
- Other 9%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 37 µg 5%
- Vitamin D 0 µg 0%
- Vitamin E 1.4 mg 12%
- Vitamin K 8.6 µg 11%
- Vitamin C 7.7 mg 10%
- Vitamin B1 thiamin 0.07 mg 6%
- Vitamin B2 riboflavin 0.062 mg 4%
- Vitamin B3 niacin 0.806 mg 5%
- Vitamin B5 pantothenic acid no data
- Vitamin B6 0.131 mg 9%
- Folate B9 63 µg 32%
- Vitamin B12 0.01 µg <1%
- Choline 19.1 mg
Minerals
- Potassium 292 mg 15%
- Calcium 25 mg 3%
- Phosphorus 78 mg 11%
- Magnesium 23 mg 6%
- Iron 1.4 mg 10%
- Zinc 0.59 mg 6%
- Copper 0.154 mg 15%
- Manganese no data
- Selenium 1.5 µg 3%
- Iodine no data
- Sodium 383 mg 16%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of protein
- High in fibre
- High in folate
- Source of copper
Chicken, takeout
Energy and macros
- Energy 145 kcal 7%
- Protein 11.7 g 23%
- Fat 9.8 g 14%
- Carbs available, without fibre 2.3 g <1%
- Fibre 2.2 g
- Salt 0.89 g 15%
Where the calories come from
- Protein 32%
- Fat 61%
- Carbs 6%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 24.9 µg 3%
- Vitamin D 0.3 µg 6%
- Vitamin E 2.1 mg 18%
- Vitamin K no data
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0.05 mg 5%
- Vitamin B2 riboflavin 0.07 mg 5%
- Vitamin B3 niacin 2.5 mg 16%
- Vitamin B5 pantothenic acid 0.66 mg 11%
- Vitamin B6 0.19 mg 14%
- Folate B9 no data
- Vitamin B12 0 µg 0%
- Choline no data
Minerals
- Potassium 218 mg 11%
- Calcium 41 mg 5%
- Phosphorus 112 mg 16%
- Magnesium 22 mg 6%
- Iron 2.3 mg 17%
- Zinc 0.6 mg 6%
- Copper 0.08 mg 8%
- Manganese 0.24 mg 12%
- Selenium 7 µg 13%
- Iodine 7 µg 5%
- Sodium 356 mg 15%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- Source of fibre
- Source of vitamin E
- Source of iron
- Source of phosphorus
- Source of vitamin B3
Shrimp
Energy and macros
- Energy 118 kcal 6%
- Protein 8.2 g 16%
- Fat 8.5 g 12%
- Carbs available, without fibre 2.1 g <1%
- Fibre 2.5 g
- Salt 0.78 g 13%
Where the calories come from
- Protein 28%
- Fat 65%
- Carbs 7%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 30.2 µg 4%
- Vitamin D 0 µg 0%
- Vitamin E 3.2 mg 26%
- Vitamin K no data
- Vitamin C 2 mg 2%
- Vitamin B1 thiamin 0.02 mg 2%
- Vitamin B2 riboflavin 0.05 mg 4%
- Vitamin B3 niacin 0.6 mg 4%
- Vitamin B5 pantothenic acid 0.3 mg 5%
- Vitamin B6 0.08 mg 6%
- Folate B9 4 µg 2%
- Vitamin B12 0.4 µg 16%
- Choline no data
Minerals
- Potassium 198 mg 10%
- Calcium 97 mg 12%
- Phosphorus 95 mg 14%
- Magnesium 26 mg 7%
- Iron 4.2 mg 30%
- Zinc 0.8 mg 8%
- Copper 0.12 mg 12%
- Manganese 0.31 mg 16%
- Selenium 14 µg 25%
- Iodine 34 µg 23%
- Sodium 311 mg 13%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- Source of fibre
- High in iron
- Source of vitamin E
- Source of selenium
- Source of iodine
- Source of vitamin B12
- Source of manganese
Fish
Energy and macros
- Energy 139 kcal 7%
- Protein 11.3 g 23%
- Fat 9.6 g 14%
- Carbs available, without fibre 1.8 g <1%
- Fibre 2.1 g
- Salt 1.1 g 18%
Where the calories come from
- Protein 33%
- Fat 62%
- Carbs 5%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 9.3 µg 1%
- Vitamin D 1.4 µg 28%
- Vitamin E 3.2 mg 27%
- Vitamin K no data
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0 mg 0%
- Vitamin B2 riboflavin 0.04 mg 3%
- Vitamin B3 niacin 1.7 mg 11%
- Vitamin B5 pantothenic acid 0.12 mg 2%
- Vitamin B6 0 mg 0%
- Folate B9 9 µg 4%
- Vitamin B12 1.3 µg 52%
- Choline no data
Minerals
- Potassium 323 mg 16%
- Calcium 45 mg 6%
- Phosphorus 112 mg 16%
- Magnesium 27 mg 7%
- Iron 1.1 mg 8%
- Zinc 0.4 mg 4%
- Copper 0.08 mg 8%
- Manganese no data
- Selenium 15 µg 27%
- Iodine no data
- Sodium 430 mg 18%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- Source of fibre
- High in vitamin B12
- Source of vitamin D
- Source of selenium
- Source of vitamin E
- Source of potassium
- Source of phosphorus
Vegetable, ready meal
Energy and macros
- Energy 94 kcal 5%
- Protein 2.1 g 4%
- Fat 6 g 9%
- Carbs available, without fibre 7.8 g 3%
- Fibre 1.8 g
- Salt 0.5 g 8%
Where the calories come from
- Protein 9%
- Fat 58%
- Carbs 33%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 63.3 µg 8%
- Vitamin D 0 µg 0%
- Vitamin E 2 mg 16%
- Vitamin K no data
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0.06 mg 5%
- Vitamin B2 riboflavin 0.05 mg 4%
- Vitamin B3 niacin 0.8 mg 5%
- Vitamin B5 pantothenic acid 0.36 mg 6%
- Vitamin B6 0.08 mg 6%
- Folate B9 56 µg 28%
- Vitamin B12 0 µg 0%
- Choline no data
Minerals
- Potassium 259 mg 13%
- Calcium 41 mg 5%
- Phosphorus 47 mg 7%
- Magnesium 19 mg 5%
- Iron 0.83 mg 6%
- Zinc 0.3 mg 3%
- Copper 0.12 mg 12%
- Manganese 0.26 mg 13%
- Selenium 2 µg 4%
- Iodine 3 µg 2%
- Sodium 200 mg 8%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of fibre
- Source of folate
- Source of vitamin E
Dishes
Among dishes
The category in the 17 Fit catalog: 691 foods. Compared per 100 g.
- 79% Fewer calories than 79% of dishes.
Similar in composition
The foods with the nearest calories and macros.
- Cabbage rolls 105 kcal
- Beef stew 107 kcal
- Shepherd’s pie 123 kcal
- Dumplings 113 kcal
- Stuffed peppers 95 kcal
- Kung pao chicken 129 kcal
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Where these numbers come from
USDA FoodData Central (FNDDS, USA), code 2706437.
The vitamins and minerals it lacked come from CoFID (United Kingdom).
Carbs are available carbohydrates, without fibre, as on EU labels.