Huevos rancheros calories and nutrition facts
Huevos rancheros: 121 kcal per 100 g, protein 6.7 g, fat 6.7 g, carbs 7.2 g. Typical serving (300 g): 363 kcal.
Fried eggs on lightly fried corn tortillas, smothered in warm tomato-chili salsa, with refried beans, avocado and queso fresco alongside: huevos rancheros began as a Mexican ranch breakfast and is now a brunch staple across the American Southwest. A 300 g plate is about 363 kcal, and extra tortillas or beans raise it.
- High in protein
- Source of selenium
- Source of vitamin D
- Source of phosphorus
- Protein 23%
- Fat 52%
- Carbs 25%
In everyday portions
- Typical serving · 300 g 363 kcal P 20 · F 19.9 · C 21.4 g
- 100 kcal is 85 g this much of it gives 100 kcal
- 20 g of protein is 300 g this much to eat for 20 g of protein
- Energy density Low 1.2 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 121 kcal 506 kJ 6%
- Protein 6.7 g 13%
- Fat 6.7 g 10%
- Carbs available, without fibre 7.2 g 3%
- Fibre 1.7 g
- Salt 1 g 17%
Where the calories come from
- Protein 23%
- Fat 52%
- Carbs 25%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 90 µg 11%
- Vitamin D 1.1 µg 22%
- Vitamin E 1.5 mg 13%
- Vitamin K 4.4 µg 6%
- Vitamin C 1 mg 1%
- Vitamin B1 thiamin 0.057 mg 5%
- Vitamin B2 riboflavin 0.194 mg 14%
- Vitamin B3 niacin 0.771 mg 5%
- Vitamin B5 pantothenic acid no data
- Vitamin B6 0.145 mg 10%
- Folate B9 25 µg 12%
- Vitamin B12 0.37 µg 15%
- Choline 130 mg
Minerals
- Potassium 217 mg 11%
- Calcium 44 mg 6%
- Phosphorus 129 mg 18%
- Magnesium 21 mg 6%
- Iron 1.1 mg 8%
- Zinc 0.78 mg 8%
- Copper 0.052 mg 5%
- Manganese no data
- Selenium 14.4 µg 26%
- Iodine no data
- Sodium 418 mg 17%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- Source of selenium
- Source of vitamin D
- Source of phosphorus
Dishes
Among dishes
The category in the 17 Fit catalog: 699 foods. Compared per 100 g.
- 72% Fewer calories than 72% of dishes.
- 94% More vitamin D than 94% of dishes.
Similar in composition
The foods with the nearest calories and macros.
- Shepherd’s pie 123 kcal
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- Laksa 108 kcal
- Irish stew 117 kcal
- Cabbage rolls 105 kcal
- Dumplings 113 kcal
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Where these numbers come from
USDA FoodData Central (FNDDS, USA), code 2707191.
Carbs are available carbohydrates, without fibre, as on EU labels.