Lamb rogan josh calories and nutrition facts
Lamb rogan josh: 149 kcal per 100 g, protein 14.4 g, fat 9.1 g, carbs 3.7 g. Typical serving (300 g): 447 kcal.
From Kashmir, rogan josh is lamb slow-cooked with yogurt, warm spices like cardamom and cloves, and Kashmiri chilies used more for their deep red color than for heat. A 300 g portion comes to about 450 kcal and provides vitamin B12 and zinc from the lamb. Restaurant versions finished with extra ghee or cream run higher.
- Protein 37%
- Fat 53%
- Carbs 10%
In everyday portions
- Typical serving · 300 g 447 kcal P 43.2 · F 27.3 · C 11.2 g
- 100 kcal is 65 g this much of it gives 100 kcal
- 20 g of protein is 140 g this much to eat for 20 g of protein
- Energy density Low 1.5 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 149 kcal 623 kJ 7%
- Protein 14.4 g 29%
- Fat 9.1 g 13%
- Carbs available, without fibre 3.7 g 1%
- Fibre 1.8 g
- Salt 0.11 g 2%
Where the calories come from
- Protein 37%
- Fat 53%
- Carbs 10%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 53.9 µg 7%
- Vitamin D 0.2 µg 4%
- Vitamin E 1.1 mg 9%
- Vitamin K no data
- Vitamin C 3 mg 4%
- Vitamin B1 thiamin 0.13 mg 12%
- Vitamin B2 riboflavin 0.11 mg 8%
- Vitamin B3 niacin 2.4 mg 15%
- Vitamin B5 pantothenic acid 0.29 mg 5%
- Vitamin B6 0.2 mg 14%
- Folate B9 6 µg 3%
- Vitamin B12 0.9 µg 36%
- Choline no data
Minerals
- Potassium 353 mg 18%
- Calcium 43 mg 5%
- Phosphorus 120 mg 17%
- Magnesium 24 mg 6%
- Iron 1.9 mg 14%
- Zinc 2 mg 20%
- Copper 0.11 mg 11%
- Manganese 0.16 mg 8%
- Selenium 1 µg 2%
- Iodine 5 µg 3%
- Sodium 44 mg 2%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- Low salt
- High in vitamin B12
- Source of zinc
- Source of potassium
- Source of phosphorus
- Source of vitamin B3
Dishes
Among dishes
The category in the 17 Fit catalog: 699 foods. Compared per 100 g.
- 86% More protein than 86% of dishes.
- 86% More vitamin B12 than 86% of dishes.
- 87% More zinc than 87% of dishes.
- 94% More potassium than 94% of dishes.
- 77% More vitamin B3 than 77% of dishes.
Similar in composition
The foods with the nearest calories and macros.
- Goulash 145 kcal
- Chicken tikka masala 156 kcal
- Egg foo young 137 kcal
- Jambalaya 161 kcal
- Coq au vin 133 kcal
- Beef stroganoff 150 kcal
More in Dishes
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Where these numbers come from
CoFID (United Kingdom), code 19-595.
Carbs are available carbohydrates, without fibre, as on EU labels.