Egg foo young calories and nutrition facts
Egg foo young: 137 kcal per 100 g, protein 12.8 g, fat 7.4 g, carbs 4.5 g. Typical serving (200 g): 274 kcal.
A Chinese-American omelet packed with bean sprouts, onions and chicken, pork or shrimp, egg foo young is pan-fried into patties and served under a brown gravy. A 200 g serving of the chicken version is about 275 kcal, and the gravy and the oil in the pan decide the rest.
- High in protein
- High in selenium
- High in vitamin K
- Source of vitamin D
- Protein 38%
- Fat 49%
- Carbs 13%
In everyday portions
- Typical serving · 200 g 274 kcal P 25.6 · F 14.8 · C 9 g
- 100 kcal is 75 g this much of it gives 100 kcal
- 20 g of protein is 155 g this much to eat for 20 g of protein
- Energy density Low 1.4 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 137 kcal 573 kJ 7%
- Protein 12.8 g 26%
- Fat 7.4 g 11%
- Carbs available, without fibre 4.5 g 2%
- Fibre 0.3 g
- Salt 1 g 17%
Where the calories come from
- Protein 38%
- Fat 49%
- Carbs 13%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 85 µg 11%
- Vitamin D 1.1 µg 22%
- Vitamin E 0.88 mg 7%
- Vitamin K 23.6 µg 31%
- Vitamin C 1.7 mg 2%
- Vitamin B1 thiamin 0.053 mg 5%
- Vitamin B2 riboflavin 0.232 mg 17%
- Vitamin B3 niacin 2.1 mg 13%
- Vitamin B5 pantothenic acid no data
- Vitamin B6 0.101 mg 7%
- Folate B9 31 µg 16%
- Vitamin B12 0.47 µg 19%
- Choline 142 mg
Minerals
- Potassium 172 mg 9%
- Calcium 34 mg 4%
- Phosphorus 149 mg 21%
- Magnesium 15 mg 4%
- Iron 1.1 mg 8%
- Zinc 1 mg 10%
- Copper 0.031 mg 3%
- Manganese no data
- Selenium 19.9 µg 36%
- Iodine no data
- Sodium 401 mg 17%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- High in selenium
- High in vitamin K
- Source of vitamin D
- Source of phosphorus
- Source of vitamin B12
- Source of vitamin B2
- Source of folate
Dishes
Among dishes
The category in the 17 Fit catalog: 699 foods. Compared per 100 g.
- 64% Fewer calories than 64% of dishes.
- 79% More protein than 79% of dishes.
- 87% More selenium than 87% of dishes.
- 86% More vitamin K than 86% of dishes.
- 94% More vitamin D than 94% of dishes.
Similar in composition
The foods with the nearest calories and macros.
- Coq au vin 133 kcal
- Goulash 145 kcal
- Kung pao chicken 129 kcal
- Souvlaki 124 kcal
- Chicken tikka masala 156 kcal
- Lamb rogan josh 149 kcal
More in Dishes
- Fried rice 165 kcal
- Meatballs 190 kcal
- Cheesecake 321 kcal
- Sushi 150 kcal
- Hot dog 260 kcal
- Waffles 290 kcal
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Where these numbers come from
USDA FoodData Central (FNDDS, USA), code 2707194.
Carbs are available carbohydrates, without fibre, as on EU labels.