Coq au vin calories and nutrition facts
Coq au vin: 133 kcal per 100 g, protein 13 g, fat 7 g, carbs 4 g. Typical serving (300 g): 399 kcal.
Slow-cooked until the sauce turns dark and glossy, coq au vin is a French braise of chicken in red Burgundy wine with lardons, mushrooms and small onions. A 300 g portion has about 399 kcal and is high in protein. Mashed potatoes or bread to mop up the sauce are separate entries.
- High in protein
- High in vitamin B12
- Source of vitamin B3
- Source of phosphorus
- Protein 40%
- Fat 48%
- Carbs 12%
In everyday portions
- Typical serving · 300 g 399 kcal P 39 · F 21 · C 12 g
- 100 kcal is 75 g this much of it gives 100 kcal
- 20 g of protein is 155 g this much to eat for 20 g of protein
- Energy density Low 1.3 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 133 kcal 556 kJ 7%
- Protein 13 g 26%
- Fat 7 g 10%
- Carbs available, without fibre 4 g 2%
- Fibre 0.9 g
- Salt 1.1 g 18%
Where the calories come from
- Protein 40%
- Fat 48%
- Carbs 12%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A no data
- Vitamin D 0.04 µg <1%
- Vitamin E 0.48 mg 4%
- Vitamin K no data
- Vitamin C 1.5 mg 2%
- Vitamin B1 thiamin 0.07 mg 6%
- Vitamin B2 riboflavin 0.19 mg 14%
- Vitamin B3 niacin 3.7 mg 23%
- Vitamin B5 pantothenic acid 0.74 mg 12%
- Vitamin B6 0.17 mg 12%
- Folate B9 31 µg 16%
- Vitamin B12 1.4 µg 56%
- Choline no data
Minerals
- Potassium 145 mg 7%
- Calcium 14 mg 2%
- Phosphorus 128 mg 18%
- Magnesium 16 mg 4%
- Iron 1.3 mg 9%
- Zinc 0.21 mg 2%
- Copper 0.03 mg 3%
- Manganese 0.14 mg 7%
- Selenium 0.11 µg <1%
- Iodine 3.3 µg 2%
- Sodium 420 mg 18%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- High in vitamin B12
- Source of vitamin B3
- Source of phosphorus
- Source of folate
Dishes
Among dishes
The category in the 17 Fit catalog: 699 foods. Compared per 100 g.
- 66% Fewer calories than 66% of dishes.
- 80% More protein than 80% of dishes.
- 95% More vitamin B12 than 95% of dishes.
- 91% More vitamin B3 than 91% of dishes.
- 81% More folate than 81% of dishes.
Similar in composition
The foods with the nearest calories and macros.
- Egg foo young 137 kcal
- Goulash 145 kcal
- Souvlaki 124 kcal
- Chicken korma 127 kcal
- Kung pao chicken 129 kcal
- Lamb rogan josh 149 kcal
More in Dishes
- Fish and chips 224 kcal
- Pizza 250 kcal
- Burger 260 kcal
- Borscht 49 kcal
- Pierogi 148 kcal
- Pilaf 160 kcal
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Where these numbers come from
ANSES-CIQUAL (France), code 25121.
Carbs are available carbohydrates, without fibre, as on EU labels.