17 Fit Food calories Snacks, spices and more
Yeast extract calories and nutrition facts
Yeast extract: 180 kcal per 100 g, protein 40.7 g, fat 0.4 g, carbs 3.3 g. 1 tsp (5 g): 9 kcal.
Yeast extract is the dark, sticky, intensely savory spread that Britons and Australians famously either love or hate, made from yeast left over from brewing. A thin scrape on toast is about 5 g, which adds only 9 kcal but a fair amount of salt. Per 100 g it’s rich in folate, riboflavin and vitamin B12, yet it’s eaten so thinly that the butter underneath usually carries more energy.
- High in protein
- Fat-free
- High in folate
- High in vitamin B2
- Protein 91%
- Fat 2%
- Carbs 7%
In everyday portions
- 1 tsp ≈ 5 g 9 kcal P 2 · F 0 · C 0.2 g
- 100 kcal is 55 g this much of it gives 100 kcal
- 20 g of protein is 49 g this much to eat for 20 g of protein
- Energy density Medium 1.8 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 180 kcal 753 kJ 9%
- Protein 40.7 g 81%
- Fat 0.4 g <1%
- Carbs available, without fibre 3.3 g 1%
- Fibre 0 g
- Salt 10.8 g 179%
Where the calories come from
- Protein 91%
- Fat 2%
- Carbs 7%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 0 µg 0%
- Vitamin D 0 µg 0%
- Vitamin E no data
- Vitamin K no data
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 4.1 mg 373%
- Vitamin B2 riboflavin 11.9 mg 850%
- Vitamin B3 niacin 64 mg 400%
- Vitamin B5 pantothenic acid no data
- Vitamin B6 1.6 mg 114%
- Folate B9 2,620 µg 1310%
- Vitamin B12 14.5 µg 580%
- Choline no data
Minerals
- Potassium 2,100 mg 105%
- Calcium 70 mg 9%
- Phosphorus 950 mg 136%
- Magnesium 160 mg 43%
- Iron 2.9 mg 21%
- Zinc 2.7 mg 27%
- Copper 0.2 mg 20%
- Manganese 0.19 mg 10%
- Selenium no data
- Iodine 49 µg 33%
- Sodium 4,300 mg 179%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- Fat-free
- High in folate
- High in vitamin B2
- High in vitamin B12
- High in vitamin B3
- High in vitamin B1
- High in phosphorus
- High in vitamin B6
- High in potassium
- High in magnesium
- High in iodine
- Source of zinc
- Source of iron
- Source of copper
Snacks, spices and more
Among snacks, spices and more
The category in the 17 Fit catalog: 77 foods. Compared per 100 g.
- 68% Fewer calories than 68% of snacks, spices and more.
- 93% More protein than 93% of snacks, spices and more.
- 98% More folate than 98% of snacks, spices and more.
- 98% More vitamin B2 than 98% of snacks, spices and more.
- 97% More vitamin B12 than 97% of snacks, spices and more.
Similar in composition
The foods with the nearest calories and macros.
- Seaweed snacks 301 kcal
- Seitan 134 kcal
- Nutritional yeast 334 kcal
- TVP (textured vegetable protein) 150 kcal
- Tempeh 192 kcal
- Vegan burger 197 kcal
More in Snacks, spices and more
- Spirulina 290 kcal
- Coconut milk 197 kcal
- Pretzels 384 kcal
- Tzatziki 91 kcal
- Lemon juice 22 kcal
- Alfredo sauce 150 kcal
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Where these numbers come from
CoFID (United Kingdom), code 17-517.
Carbs are available carbohydrates, without fibre, as on EU labels.