17 Fit Food calories Snacks, spices and more
Salt calories and nutrition facts
Salt: 0 kcal per 100 g, protein 0 g, fat 0 g, carbs 0 g. 1 tsp (6 g): 0 kcal.
Salt has no calories, so it never changes an energy count, but it’s almost pure sodium chloride: a 6 g teaspoon holds about 2.3 g of sodium. Iodized table salt has iodine added and is rich in it, while sea salt and kosher salt are, nutritionally, much the same as plain table salt. Flaky kosher salt weighs less per spoon, so measure by weight when it matters.
- Low energy
- Fat-free
In everyday portions
- 1 tsp ≈ 6 g 0 kcal P 0 · F 0 · C 0 g
- Typical serving · 5 g 0 kcal P 0 · F 0 · C 0 g
- Energy density Very low 0 kcal per gram: the lower it is, the more food you get for the same calories
All the variants
How the calories and macros change with the variety and the cooking. Values per 100 g.
| Variant | Kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| Table salt | 0 | 0 | 0 | 0 |
| Iodized | 0 | 0 | 0 | 0 |
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Table salt
Energy and macros
- Energy 0 kcal 0 kJ 0%
- Protein 0 g 0%
- Fat 0 g 0%
- Carbs available, without fibre 0 g 0%
- Fibre 0 g
- Salt 95.4 g 1589%
Vitamins
- Vitamin A 0 µg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Vitamin K 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0 mg 0%
- Vitamin B2 riboflavin 0 mg 0%
- Vitamin B3 niacin 0 mg 0%
- Vitamin B5 pantothenic acid 0 mg 0%
- Vitamin B6 0 mg 0%
- Folate B9 0 µg 0%
- Vitamin B12 0 µg 0%
- Choline no data
Minerals
- Potassium 140 mg 7%
- Calcium 51.9 mg 6%
- Phosphorus 6.7 mg <1%
- Magnesium 4.8 mg 1%
- Iron no data
- Zinc 0.086 mg <1%
- Copper 0.02 mg 2%
- Manganese 0.098 mg 5%
- Selenium no data
- Iodine 11 µg 7%
- Sodium 38,145 mg 1589%
EU criteria for nutrition claims
- Low energy
- Fat-free
Iodized
Energy and macros
- Energy 0 kcal 0 kJ 0%
- Protein 0 g 0%
- Fat 0 g 0%
- Carbs available, without fibre 0 g 0%
- Fibre 0 g
- Salt 95.4 g 1589%
Vitamins
- Vitamin A 0 µg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Vitamin K 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0 mg 0%
- Vitamin B2 riboflavin 0 mg 0%
- Vitamin B3 niacin 0 mg 0%
- Vitamin B5 pantothenic acid 0 mg 0%
- Vitamin B6 0 mg 0%
- Folate B9 0 µg 0%
- Vitamin B12 0 µg 0%
- Choline no data
Minerals
- Potassium 140 mg 7%
- Calcium 51.9 mg 6%
- Phosphorus 6.7 mg <1%
- Magnesium 4.8 mg 1%
- Iron no data
- Zinc 0.086 mg <1%
- Copper 0.02 mg 2%
- Manganese 0.098 mg 5%
- Selenium no data
- Iodine 2,020 µg 1347%
- Sodium 38,145 mg 1589%
EU criteria for nutrition claims
- Low energy
- Fat-free
- High in iodine
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids. Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
Snacks, spices and more
Among snacks, spices and more
The category in the 17 Fit catalog: 77 foods. Compared per 100 g.
- 97% Fewer calories than 97% of snacks, spices and more.
Similar in composition
The foods with the nearest calories and macros.
- Pico de gallo 17 kcal
- Lemon juice 22 kcal
- Fish sauce 35 kcal
- Oyster sauce 51 kcal
- Sriracha 93 kcal
- Tzatziki 91 kcal
More in Snacks, spices and more
- Vegan burger 197 kcal
- Cinnamon 247 kcal
- Cranberry sauce 159 kcal
- Turmeric 312 kcal
- Miso paste 198 kcal
- Vanilla extract 240 kcal
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Where these numbers come from
BLS (Germany), code R111000.
Carbs are available carbohydrates, without fibre, as on EU labels.