17 Fit Food calories Snacks, spices and more
Cumin calories and nutrition facts
Cumin: 427 kcal per 100 g, protein 17.8 g, fat 22.3 g, carbs 33.7 g. 1 tsp (2 g): 9 kcal.
Cumin’s warm, earthy flavor runs through Tex-Mex chili, Indian curries and dals and Middle Eastern spice blends, whether the seeds are toasted whole in oil or used ground. A teaspoon weighs about 2 g and adds around 9 kcal, so it barely registers in a pot of chili. When the seeds sizzle in a spoonful of oil or ghee for a tadka, it’s the fat that matters for logging.
- Source of protein
- High in fibre
- High in iron
- High in manganese
- Protein 18%
- Fat 49%
- Carbs 33%
In everyday portions
- 1 tsp ≈ 2 g 9 kcal P 0.4 · F 0.4 · C 0.7 g
- 100 kcal is 23 g this much of it gives 100 kcal
- 20 g of protein is 110 g this much to eat for 20 g of protein
- Energy density High 4.3 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 427 kcal 1,787 kJ 21%
- Protein 17.8 g 36%
- Fat 22.3 g 32%
- Carbs available, without fibre 33.7 g 13%
- Fibre 10.5 g
- Salt 0.42 g 7%
Where the calories come from
- Protein 18%
- Fat 49%
- Carbs 33%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 63.5 µg 8%
- Vitamin D 0 µg 0%
- Vitamin E 3.3 mg 28%
- Vitamin K 5.4 µg 7%
- Vitamin C 7.7 mg 10%
- Vitamin B1 thiamin 0.63 mg 57%
- Vitamin B2 riboflavin 0.33 mg 24%
- Vitamin B3 niacin 4.6 mg 29%
- Vitamin B5 pantothenic acid no data
- Vitamin B6 0.44 mg 31%
- Folate B9 10 µg 5%
- Vitamin B12 0 µg 0%
- Choline no data
Minerals
- Potassium 1,790 mg 90%
- Calcium 931 mg 116%
- Phosphorus 499 mg 71%
- Magnesium 366 mg 98%
- Iron 66.4 mg 474%
- Zinc 4.8 mg 48%
- Copper 0.87 mg 87%
- Manganese 3.3 mg 166%
- Selenium no data
- Iodine no data
- Sodium 168 mg 7%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of protein
- High in fibre
- High in iron
- High in manganese
- High in calcium
- High in magnesium
- High in potassium
- High in copper
- High in phosphorus
- High in vitamin B1
- High in zinc
- High in vitamin B6
- Source of vitamin B3
- Source of vitamin E
- Source of vitamin B2
Snacks, spices and more
Among snacks, spices and more
The category in the 17 Fit catalog: 77 foods. Compared per 100 g.
- 92% More calories than 92% of snacks, spices and more.
- 77% More protein than 77% of snacks, spices and more.
- 93% More iron than 93% of snacks, spices and more.
- 85% More calcium than 85% of snacks, spices and more.
- 93% More magnesium than 93% of snacks, spices and more.
Similar in composition
The foods with the nearest calories and macros.
- Cayenne pepper 376 kcal
- Garam masala 379 kcal
- Protein bars 412 kcal
- Granola bars 471 kcal
- Paprika 282 kcal
- Nutmeg 507 kcal
More in Snacks, spices and more
- Potato chips (crisps) 532 kcal
- Teriyaki sauce 89 kcal
- Nutritional yeast 334 kcal
- Seaweed snacks 301 kcal
- Vegan burger 197 kcal
- Cinnamon 247 kcal
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Where these numbers come from
ANSES-CIQUAL (France), code 11042.
Carbs are available carbohydrates, without fibre, as on EU labels.