17 Fit Food calories Snacks, spices and more
Nutmeg calories and nutrition facts
Nutmeg: 507 kcal per 100 g, protein 5.3 g, fat 36.3 g, carbs 28.5 g. 1 tsp (2 g): 10 kcal.
Nutmeg is the seed of a tropical evergreen tree, and freshly grated it warms eggnog, béchamel, custard tarts and pumpkin pie spice. It has about 507 kcal per 100 g, but a teaspoon weighs only 2 g and adds about 10 kcal – and most recipes call for just a pinch. Its lacy red covering is sold separately as the spice mace.
- High in fibre
- Very low salt
- High in manganese
- High in copper
- Protein 4%
- Fat 64%
- Carbs 22%
- Other 9%
In everyday portions
- 1 tsp ≈ 2 g 10 kcal P 0.1 · F 0.7 · C 0.6 g
- Typical serving · 1 g 5 kcal P 0.1 · F 0.4 · C 0.3 g
- 100 kcal is 20 g this much of it gives 100 kcal
- 20 g of protein is 375 g this much to eat for 20 g of protein
- Energy density High 5.1 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 507 kcal 2,121 kJ 25%
- Protein 5.3 g 11%
- Fat 36.3 g 52%
- Carbs available, without fibre 28.5 g 11%
- Fibre 20.8 g
- Salt 0.04 g <1%
Where the calories come from
- Protein 4%
- Fat 64%
- Carbs 22%
- Other 9%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 2.3 µg <1%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Vitamin K 0 µg 0%
- Vitamin C 3 mg 4%
- Vitamin B1 thiamin 0.35 mg 32%
- Vitamin B2 riboflavin 0.057 mg 4%
- Vitamin B3 niacin 1.3 mg 8%
- Vitamin B5 pantothenic acid no data
- Vitamin B6 0.16 mg 11%
- Folate B9 76 µg 38%
- Vitamin B12 0 µg 0%
- Choline no data
Minerals
- Potassium 350 mg 18%
- Calcium 184 mg 23%
- Phosphorus 213 mg 30%
- Magnesium 183 mg 49%
- Iron 3 mg 22%
- Zinc 2.1 mg 22%
- Copper 1 mg 103%
- Manganese 2.9 mg 145%
- Selenium 1.6 µg 3%
- Iodine no data
- Sodium 16 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in fibre
- Very low salt
- High in manganese
- High in copper
- High in magnesium
- High in folate
- High in vitamin B1
- High in phosphorus
- Source of calcium
- Source of iron
- Source of zinc
- Source of potassium
Snacks, spices and more
Among snacks, spices and more
The category in the 17 Fit catalog: 77 foods. Compared per 100 g.
- 97% More calories than 97% of snacks, spices and more.
- 83% More copper than 83% of snacks, spices and more.
- 76% More vitamin B1 than 76% of snacks, spices and more.
Similar in composition
The foods with the nearest calories and macros.
- Potato chips (crisps) 532 kcal
- Cumin 427 kcal
- Cayenne pepper 376 kcal
- Granola bars 471 kcal
- Garam masala 379 kcal
- Wasabi 292 kcal
More in Snacks, spices and more
- Saffron 352 kcal
- Popcorn 387 kcal
- Tofu 144 kcal
- Guacamole 155 kcal
- Protein bars 412 kcal
- Coconut milk 197 kcal
17 Fit
Count calories without scales or tables
Snap your plate or just say what you ate — 17 Fit recognises the dishes, estimates the grams and counts the calories, macros, vitamins and minerals.
- Photo, voice or a search among 2,592 foods and dishes
- A plan that adjusts to your weight every week
- Free food diary, no sign-up and no ads
Where these numbers come from
ANSES-CIQUAL (France), code 11048.
Carbs are available carbohydrates, without fibre, as on EU labels.