17 Fit Food calories Snacks, spices and more
Oyster sauce calories and nutrition facts
Oyster sauce: 51 kcal per 100 g, protein 1.4 g, fat 0.25 g, carbs 10.6 g. 1 tbsp (18 g): 9 kcal.
Thick, dark and savory-sweet, oyster sauce is the Cantonese staple made from oyster extract, sugar and soy, the backbone of beef and broccoli and stir-fried greens. An 18 g tablespoon has only about 9 kcal, minor next to the oil in the wok. Vegetarian versions are made with mushrooms instead of oysters.
- Fat-free
- Source of vitamin B12
- Protein 11%
- Fat 4%
- Carbs 85%
In everyday portions
- 1 tbsp ≈ 18 g 9 kcal P 0.2 · F 0 · C 1.9 g
- Typical serving · 15 g 8 kcal P 0.2 · F 0 · C 1.6 g
- 100 kcal is 195 g this much of it gives 100 kcal
- Energy density Very low 0.51 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 51 kcal 213 kJ 3%
- Protein 1.4 g 3%
- Fat 0.25 g <1%
- Carbs available, without fibre 10.6 g 4%
- Fibre 0.3 g
- Salt 6.8 g 114%
Where the calories come from
- Protein 11%
- Fat 4%
- Carbs 85%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 0 µg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Vitamin K 0 µg 0%
- Vitamin C 0.1 mg <1%
- Vitamin B1 thiamin 0.01 mg <1%
- Vitamin B2 riboflavin 0.124 mg 9%
- Vitamin B3 niacin 1.5 mg 9%
- Vitamin B5 pantothenic acid 0.016 mg <1%
- Vitamin B6 0.016 mg 1%
- Folate B9 15 µg 8%
- Vitamin B12 0.41 µg 16%
- Choline 3.5 mg
Minerals
- Potassium 54 mg 3%
- Calcium 32 mg 4%
- Phosphorus 22 mg 3%
- Magnesium 4 mg 1%
- Iron 0.18 mg 1%
- Zinc 0.09 mg <1%
- Copper 0.147 mg 15%
- Manganese 0.053 mg 3%
- Selenium 4.4 µg 8%
- Iodine no data
- Sodium 2,733 mg 114%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Fat-free
- Source of vitamin B12
Snacks, spices and more
Among snacks, spices and more
The category in the 17 Fit catalog: 77 foods. Compared per 100 g.
- 90% Fewer calories than 90% of snacks, spices and more.
- 91% More vitamin B12 than 91% of snacks, spices and more.
Similar in composition
The foods with the nearest calories and macros.
- Lemon juice 22 kcal
- Pico de gallo 17 kcal
- Sriracha 93 kcal
- Fish sauce 35 kcal
- Teriyaki sauce 89 kcal
- Salt 0 kcal
More in Snacks, spices and more
- Tempeh 192 kcal
- Hoisin sauce 220 kcal
- Seitan 134 kcal
- Nutritional yeast 334 kcal
- Seaweed snacks 301 kcal
- Vegan burger 197 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 174529.
Carbs are available carbohydrates, without fibre, as on EU labels.