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Teriyaki sauce calories and nutrition facts
Teriyaki sauce: 89 kcal per 100 g, protein 5.9 g, fat 0.02 g, carbs 15.5 g. 1 tbsp (18 g): 16 kcal.
Soy sauce, mirin and sugar cooked down into a glossy glaze make teriyaki sauce, brushed on grilled chicken, salmon and beef. An 18 g tablespoon has about 16 kcal, mostly from sugar. Bottled versions thickened with starch and extra sugar can be denser, so check the label.
- High in protein
- Fat-free
- Source of phosphorus
- Source of magnesium
- Protein 28%
- Fat 0%
- Carbs 72%
In everyday portions
- 1 tbsp ≈ 18 g 16 kcal P 1.1 · F 0 · C 2.8 g
- Typical serving · 15 g 13 kcal P 0.9 · F 0 · C 2.3 g
- 100 kcal is 110 g this much of it gives 100 kcal
- 20 g of protein is 335 g this much to eat for 20 g of protein
- Energy density Low 0.89 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 89 kcal 372 kJ 4%
- Protein 5.9 g 12%
- Fat 0.02 g <1%
- Carbs available, without fibre 15.5 g 6%
- Fibre 0.1 g
- Salt 9.6 g 160%
Where the calories come from
- Protein 28%
- Fat 0%
- Carbs 72%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 0 µg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Vitamin K 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0.03 mg 3%
- Vitamin B2 riboflavin 0.07 mg 5%
- Vitamin B3 niacin 1.3 mg 8%
- Vitamin B5 pantothenic acid 0.2 mg 3%
- Vitamin B6 0.1 mg 7%
- Folate B9 8 µg 4%
- Vitamin B12 0 µg 0%
- Choline 19.5 mg
Minerals
- Potassium 225 mg 11%
- Calcium 25 mg 3%
- Phosphorus 154 mg 22%
- Magnesium 61 mg 16%
- Iron 1.7 mg 12%
- Zinc 0.1 mg 1%
- Copper 0.1 mg 10%
- Manganese 0 mg 0%
- Selenium 1.1 µg 2%
- Iodine 2 µg 1%
- Sodium 3,833 mg 160%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- Fat-free
- Source of phosphorus
- Source of magnesium
Snacks, spices and more
Among snacks, spices and more
The category in the 17 Fit catalog: 77 foods. Compared per 100 g.
- 88% Fewer calories than 88% of snacks, spices and more.
Similar in composition
The foods with the nearest calories and macros.
- Sriracha 93 kcal
- Oyster sauce 51 kcal
- Fish sauce 35 kcal
- Tzatziki 91 kcal
- Lemon juice 22 kcal
- Mycoprotein 92 kcal
More in Snacks, spices and more
- Spirulina 290 kcal
- TVP (textured vegetable protein) 150 kcal
- Yeast extract 180 kcal
- Nutmeg 507 kcal
- Cayenne pepper 376 kcal
- Garlic powder 344 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 171167.
The vitamins and minerals it lacked come from Livsmedelsdatabasen (Sweden).
Carbs are available carbohydrates, without fibre, as on EU labels.