17 Fit Food calories Snacks, spices and more
Mycoprotein calories and nutrition facts
Mycoprotein: 92 kcal per 100 g, protein 13.4 g, fat 2.3 g, carbs 1.6 g.
Mycoprotein is made from a fungus grown by fermentation in large vats, and in Britain it’s best known as the meat-free pieces, mince and fillets in the chiller cabinet. The plain pieces have about 92 kcal per 100 g and are high in protein and fiber, with very little fat. Breaded and seasoned products made from it are richer, so check the packet for those.
- Protein 58%
- Fat 22%
- Carbs 7%
- Other 12%
In everyday portions
- 100 kcal is 110 g this much of it gives 100 kcal
- 20 g of protein is 150 g this much to eat for 20 g of protein
- Energy density Low 0.92 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 92 kcal 385 kJ 5%
- Protein 13.4 g 27%
- Fat 2.3 g 3%
- Carbs available, without fibre 1.6 g <1%
- Fibre 6 g
- Salt 0.4 g 7%
Where the calories come from
- Protein 58%
- Fat 22%
- Carbs 7%
- Other 12%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 0 µg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.04 mg <1%
- Vitamin K no data
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0.04 mg 4%
- Vitamin B2 riboflavin 0.35 mg 25%
- Vitamin B3 niacin 0.95 mg 6%
- Vitamin B5 pantothenic acid 0.23 mg 4%
- Vitamin B6 0.08 mg 6%
- Folate B9 40.8 µg 20%
- Vitamin B12 0 µg 0%
- Choline no data
Minerals
- Potassium 110 mg 6%
- Calcium 50 mg 6%
- Phosphorus 240 mg 34%
- Magnesium 41 mg 11%
- Iron 0.3 mg 2%
- Zinc 6.6 mg 66%
- Copper no data
- Manganese no data
- Selenium 2.5 µg 5%
- Iodine 1 µg <1%
- Sodium 160 mg 7%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- High in fibre
- Low fat
- High in zinc
- High in phosphorus
- Source of vitamin B2
- Source of folate
Snacks, spices and more
Among snacks, spices and more
The category in the 17 Fit catalog: 77 foods. Compared per 100 g.
- 85% Fewer calories than 85% of snacks, spices and more.
- 92% More zinc than 92% of snacks, spices and more.
Similar in composition
The foods with the nearest calories and macros.
- Tzatziki 91 kcal
- Seitan 134 kcal
- TVP (textured vegetable protein) 150 kcal
- Tofu 144 kcal
- Plant-based mince 167 kcal
- Teriyaki sauce 89 kcal
More in Snacks, spices and more
- Turmeric 312 kcal
- Miso paste 198 kcal
- Oyster sauce 51 kcal
- Fish sauce 35 kcal
- Pico de gallo 17 kcal
- Vanilla extract 240 kcal
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Where these numbers come from
the Swiss Food Composition Database, code 14112.
Carbs are available carbohydrates, without fibre, as on EU labels.