17 Fit Food calories Snacks, spices and more
TVP (textured vegetable protein) calories and nutrition facts
TVP (textured vegetable protein) (rehydrated): 150 kcal per 100 g, protein 18.6 g, fat 2.9 g, carbs 7 g.
Textured vegetable protein, or TVP, is defatted soy flour pressed into dry granules or chunks that soak up hot water or stock and stand in for ground meat in chili, bolognese and tacos. Dry it has about 366 kcal per 100 g; rehydrated it drops to around 150 kcal, since the granules more than double their weight as they absorb liquid. It’s high in protein and fiber either way, so log the state you weighed.
- High in protein
- High in fibre
- Low fat
- Salt-free
- Protein 50%
- Fat 17%
- Carbs 19%
- Other 14%
In everyday portions
- 100 kcal is 65 g this much of it gives 100 kcal
- 20 g of protein is 110 g this much to eat for 20 g of protein
- Energy density Medium 1.5 kcal per gram: the lower it is, the more food you get for the same calories
All the variants
How the calories and macros change with the variety and the cooking. Values per 100 g.
| Variant | Kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| Rehydrated | 150 | 18.6 | 2.9 | 7 |
| Dry | 366 | 51.1 | 3.3 | 15.4 |
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Rehydrated
Energy and macros
- Energy 150 kcal 628 kJ 8%
- Protein 18.6 g 37%
- Fat 2.9 g 4%
- Carbs available, without fibre 7 g 3%
- Fibre 5.6 g
- Salt <0.01 g <1%
Where the calories come from
- Protein 50%
- Fat 17%
- Carbs 19%
- Other 14%
Vitamins
- Vitamin A no data
- Vitamin D 0.125 µg 2%
- Vitamin E 0.3 mg 2%
- Vitamin K 5.7 µg 8%
- Vitamin C 0.25 mg <1%
- Vitamin B1 thiamin 0.062 mg 6%
- Vitamin B2 riboflavin 0.018 mg 1%
- Vitamin B3 niacin 0.77 mg 5%
- Vitamin B5 pantothenic acid 0.73 mg 12%
- Vitamin B6 0.21 mg 15%
- Folate B9 52.7 µg 26%
- Vitamin B12 no data
- Choline no data
Minerals
- Potassium 820 mg 41%
- Calcium 90 mg 11%
- Phosphorus 260 mg 37%
- Magnesium 100 mg 27%
- Iron 3.3 mg 24%
- Zinc 2.1 mg 21%
- Copper 0.69 mg 69%
- Manganese 1.3 mg 65%
- Selenium 10 µg 18%
- Iodine 10 µg 7%
- Sodium 2.5 mg <1%
EU criteria for nutrition claims
- High in protein
- High in fibre
- Low fat
- Salt-free
- High in copper
- High in manganese
- High in potassium
- High in phosphorus
- Source of magnesium
- Source of folate
- Source of iron
- Source of zinc
- Source of selenium
- Source of vitamin B6
Dry
Energy and macros
- Energy 366 kcal 1,531 kJ 18%
- Protein 51.1 g 102%
- Fat 3.3 g 5%
- Carbs available, without fibre 15.4 g 6%
- Fibre 17.5 g
- Salt <0.01 g <1%
Where the calories come from
- Protein 56%
- Fat 8%
- Carbs 17%
- Other 19%
Vitamins
- Vitamin A 2 µg <1%
- Vitamin D 0 µg 0%
- Vitamin E 0.12 mg 1%
- Vitamin K 4.1 µg 5%
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0.542 mg 49%
- Vitamin B2 riboflavin 0.298 mg 21%
- Vitamin B3 niacin 3.4 mg 21%
- Vitamin B5 pantothenic acid no data
- Vitamin B6 0.618 mg 44%
- Folate B9 305 µg 152%
- Vitamin B12 0 µg 0%
- Choline 11.3 mg
Minerals
- Potassium 2,480 mg 124%
- Calcium 338 mg 42%
- Phosphorus 726 mg 104%
- Magnesium 313 mg 83%
- Iron 7.3 mg 52%
- Zinc 4.4 mg 44%
- Copper 1.5 mg 151%
- Manganese no data
- Selenium 45.8 µg 83%
- Iodine no data
- Sodium 2 mg <1%
EU criteria for nutrition claims
- High in protein
- High in fibre
- Salt-free
- High in folate
- High in copper
- High in potassium
- High in phosphorus
- High in magnesium
- High in selenium
- High in iron
- High in vitamin B1
- High in zinc
- High in vitamin B6
- High in calcium
- Source of vitamin B3
- Source of vitamin B2
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids. Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
Snacks, spices and more
Among snacks, spices and more
The category in the 17 Fit catalog: 77 foods. Compared per 100 g.
- 76% Fewer calories than 76% of snacks, spices and more.
- 80% More protein than 80% of snacks, spices and more.
- 77% More selenium than 77% of snacks, spices and more.
- Dry: no. 1 of 257 sources of potassium on 17 Fit
- Dry: no. 3 of 352 sources of protein on 17 Fit
- Dry: no. 7 of 105 sources of magnesium on 17 Fit
Similar in composition
The foods with the nearest calories and macros.
- Seitan 134 kcal
- Tofu 144 kcal
- Plant-based mince 167 kcal
- Tempeh 192 kcal
- Mycoprotein 92 kcal
- Vegan burger 197 kcal
More in Snacks, spices and more
- Nutmeg 507 kcal
- Cayenne pepper 376 kcal
- Garlic powder 344 kcal
- Saffron 352 kcal
- Wasabi 292 kcal
- Garam masala 379 kcal
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Where these numbers come from
ANSES-CIQUAL (France), code 20591.
Carbs are available carbohydrates, without fibre, as on EU labels.