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Pico de gallo calories and nutrition facts
Pico de gallo: 17 kcal per 100 g, protein 0.71 g, fat 0.14 g, carbs 2.6 g. 1 tbsp (15 g): 3 kcal.
Diced tomato, onion, jalapeño, cilantro, lime and salt, chunky rather than blended: pico de gallo is the fresh salsa of Mexican tables. At about 17 kcal per 100 g, it’s one of the lightest ways to add flavor to tacos, eggs or grilled meat. It’s best the day it’s made, as the tomatoes release water as it sits.
- Low energy
- High in fibre
- Fat-free
- Protein 17%
- Fat 7%
- Carbs 61%
- Other 15%
In everyday portions
- 1 tbsp ≈ 15 g 3 kcal P 0.1 · F 0 · C 0.4 g
- Typical serving · 50 g 9 kcal P 0.4 · F 0.1 · C 1.3 g
- 100 kcal is 590 g this much of it gives 100 kcal
- Energy density Very low 0.17 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 17 kcal 71 kJ <1%
- Protein 0.71 g 1%
- Fat 0.14 g <1%
- Carbs available, without fibre 2.6 g 1%
- Fibre 1.1 g
- Salt 1.1 g 18%
Where the calories come from
- Protein 17%
- Fat 7%
- Carbs 61%
- Other 15%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 25 µg 3%
- Vitamin D 0 µg 0%
- Vitamin E 0.32 mg 3%
- Vitamin K 6.9 µg 9%
- Vitamin C 10.8 mg 14%
- Vitamin B1 thiamin 0.028 mg 3%
- Vitamin B2 riboflavin 0.02 mg 1%
- Vitamin B3 niacin 0.407 mg 3%
- Vitamin B5 pantothenic acid no data
- Vitamin B6 0.091 mg 6%
- Folate B9 12 µg 6%
- Vitamin B12 0 µg 0%
- Choline 4.7 mg
Minerals
- Potassium 157 mg 8%
- Calcium 11 mg 1%
- Phosphorus 19 mg 3%
- Magnesium 9 mg 2%
- Iron 0.23 mg 2%
- Zinc 0.13 mg 1%
- Copper 0.047 mg 5%
- Manganese no data
- Selenium 0.1 µg <1%
- Iodine no data
- Sodium 443 mg 18%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Low energy
- High in fibre
- Fat-free
Snacks, spices and more
Among snacks, spices and more
The category in the 17 Fit catalog: 77 foods. Compared per 100 g.
- 96% Fewer calories than 96% of snacks, spices and more.
Similar in composition
The foods with the nearest calories and macros.
- Lemon juice 22 kcal
- Salt 0 kcal
- Fish sauce 35 kcal
- Oyster sauce 51 kcal
- Sriracha 93 kcal
- Tzatziki 91 kcal
More in Snacks, spices and more
- Vanilla extract 240 kcal
- Garlic powder 344 kcal
- Saffron 352 kcal
- Wasabi 292 kcal
- Garam masala 379 kcal
- Potato chips (crisps) 532 kcal
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Where these numbers come from
USDA FoodData Central (FNDDS, USA), code 2709737.
Carbs are available carbohydrates, without fibre, as on EU labels.