17 Fit Food calories Snacks, spices and more
Fish sauce calories and nutrition facts
Fish sauce: 35 kcal per 100 g, protein 5.1 g, fat 0.01 g, carbs 3.6 g. 1 tbsp (18 g): 6 kcal.
Made by fermenting anchovies with salt for months, fish sauce is the salty, savory amber liquid at the heart of Thai and Vietnamese cooking, from nuoc cham to pad thai. A tablespoon has about 6 kcal, so it hardly counts. The smell is strong straight from the bottle, but in a dressing or curry it just tastes deeply savory.
- Protein 58%
- Fat 0%
- Carbs 42%
In everyday portions
- 1 tbsp ≈ 18 g 6 kcal P 0.9 · F 0 · C 0.7 g
- Typical serving · 10 g 4 kcal P 0.5 · F 0 · C 0.4 g
- 100 kcal is 285 g this much of it gives 100 kcal
- 20 g of protein is 395 g this much to eat for 20 g of protein
- Energy density Very low 0.35 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 35 kcal 146 kJ 2%
- Protein 5.1 g 10%
- Fat 0.01 g <1%
- Carbs available, without fibre 3.6 g 1%
- Fibre 0 g
- Salt 19.6 g 327%
Where the calories come from
- Protein 58%
- Fat 0%
- Carbs 42%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 4 µg <1%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Vitamin K 0 µg 0%
- Vitamin C 0.5 mg <1%
- Vitamin B1 thiamin 0.012 mg 1%
- Vitamin B2 riboflavin 0.057 mg 4%
- Vitamin B3 niacin 2.3 mg 14%
- Vitamin B5 pantothenic acid 0.118 mg 2%
- Vitamin B6 0.396 mg 28%
- Folate B9 51 µg 26%
- Vitamin B12 0.48 µg 19%
- Choline 13.2 mg
Minerals
- Potassium 288 mg 14%
- Calcium 43 mg 5%
- Phosphorus 7 mg 1%
- Magnesium 175 mg 47%
- Iron 0.78 mg 6%
- Zinc 0.2 mg 2%
- Copper 0.05 mg 5%
- Manganese 0.233 mg 12%
- Selenium 9.1 µg 17%
- Iodine no data
- Sodium 7,851 mg 327%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Low energy
- High in protein
- Fat-free
- High in magnesium
- Source of vitamin B6
- Source of folate
- Source of vitamin B12
- Source of selenium
Snacks, spices and more
Among snacks, spices and more
The category in the 17 Fit catalog: 77 foods. Compared per 100 g.
- 92% Fewer calories than 92% of snacks, spices and more.
- 94% More vitamin B12 than 94% of snacks, spices and more.
Similar in composition
The foods with the nearest calories and macros.
- Pico de gallo 17 kcal
- Lemon juice 22 kcal
- Oyster sauce 51 kcal
- Salt 0 kcal
- Tzatziki 91 kcal
- Teriyaki sauce 89 kcal
More in Snacks, spices and more
- Cinnamon 247 kcal
- Cranberry sauce 159 kcal
- Turmeric 312 kcal
- Miso paste 198 kcal
- Vanilla extract 240 kcal
- Paprika 282 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 174531.
Carbs are available carbohydrates, without fibre, as on EU labels.