17 Fit Food calories Meat and poultry
Liverwurst calories and nutrition facts
Liverwurst: 326 kcal per 100 g, protein 14.1 g, fat 28.5 g, carbs 2.2 g. Typical serving (30 g): 98 kcal.
Soft, spreadable pork liver sausage, liverwurst is sliced on rye with onion and mustard in German-American delis or spread on crackers much like a coarse pâté. A 30 g serving is about 98 kcal. It’s extremely rich in vitamin A and vitamin B12, since liver stores both.
- Source of protein
- High in vitamin A
- High in vitamin B12
- High in selenium
- Protein 18%
- Fat 80%
- Carbs 3%
In everyday portions
- Typical serving · 30 g 98 kcal P 4.2 · F 8.6 · C 0.7 g
- 100 kcal is 31 g this much of it gives 100 kcal
- 20 g of protein is 140 g this much to eat for 20 g of protein
- Energy density Medium 3.3 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 326 kcal 1,364 kJ 16%
- Protein 14.1 g 28%
- Fat 28.5 g 41%
- Carbs available, without fibre 2.2 g <1%
- Fibre 0 g
- Salt 2.1 g 36%
Where the calories come from
- Protein 18%
- Fat 80%
- Carbs 3%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 8,308 µg 1038%
- Vitamin D 0 µg 0%
- Vitamin E 0.49 mg 4%
- Vitamin K no data
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0.272 mg 25%
- Vitamin B2 riboflavin 1 mg 74%
- Vitamin B3 niacin 4.3 mg 27%
- Vitamin B5 pantothenic acid 3 mg 49%
- Vitamin B6 0.19 mg 14%
- Folate B9 30 µg 15%
- Vitamin B12 13.5 µg 538%
- Choline no data
Minerals
- Potassium 170 mg 8%
- Calcium 26 mg 3%
- Phosphorus 230 mg 33%
- Magnesium 12 mg 3%
- Iron 6.4 mg 46%
- Zinc 2.3 mg 23%
- Copper 0.24 mg 24%
- Manganese 0.155 mg 8%
- Selenium 58 µg 105%
- Iodine 4.3 µg 3%
- Sodium 860 mg 36%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of protein
- High in vitamin A
- High in vitamin B12
- High in selenium
- High in vitamin B2
- High in vitamin B5
- High in iron
- High in phosphorus
- Source of vitamin B3
- Source of vitamin B1
- Source of copper
- Source of zinc
- Source of folate
Meat and poultry
Among meats and poultry
The category in the 17 Fit catalog: 214 foods. Compared per 100 g.
- 85% More calories than 85% of meats and poultry.
- 97% More vitamin A than 97% of meats and poultry.
- 94% More vitamin B12 than 94% of meats and poultry.
- 97% More selenium than 97% of meats and poultry.
- 92% More vitamin B2 than 92% of meats and poultry.
Similar in composition
The foods with the nearest calories and macros.
- Bratwurst 333 kcal
- Smoked sausage 320 kcal
- Cotechino 323 kcal
- Luncheon meat 315 kcal
- Mortadella 305 kcal
- Kielbasa 325 kcal
More in Meat and poultry
- Chicken livers 119 kcal
- Beef liver 135 kcal
- Chicken hearts 153 kcal
- Duck 404 kcal
- Pork chops 170 kcal
- Pork belly 518 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 173870.
The vitamins and minerals it lacked come from the Swiss Food Composition Database.
Carbs are available carbohydrates, without fibre, as on EU labels.