17 Fit Food calories Meat and poultry
Mortadella calories and nutrition facts
Mortadella: 305 kcal per 100 g, protein 15 g, fat 26.7 g, carbs 1.4 g. 1 slice (15 g): 46 kcal.
Bologna’s large, silky pork sausage, mortadella is studded with cubes of fat and often pistachios, and it’s the original that American bologna imitates. A 15 g slice has about 45 kcal. It’s sliced paper-thin and piled high in sandwiches, so weighing beats counting slices.
- Source of protein
- High in vitamin B1
- Source of vitamin B12
- Source of vitamin B3
- Protein 20%
- Fat 79%
- Carbs 2%
In everyday portions
- 1 slice ≈ 15 g 46 kcal P 2.3 · F 4 · C 0.2 g
- Typical serving · 40 g 122 kcal P 6 · F 10.7 · C 0.6 g
- 100 kcal is 33 g this much of it gives 100 kcal
- 20 g of protein is 135 g this much to eat for 20 g of protein
- Energy density Medium 3 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 305 kcal 1,276 kJ 15%
- Protein 15 g 30%
- Fat 26.7 g 38%
- Carbs available, without fibre 1.4 g <1%
- Fibre 0 g
- Salt 2.1 g 35%
Where the calories come from
- Protein 20%
- Fat 79%
- Carbs 2%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A no data
- Vitamin D 0.78 µg 16%
- Vitamin E 0.5 mg 4%
- Vitamin K no data
- Vitamin C no data
- Vitamin B1 thiamin 0.33 mg 30%
- Vitamin B2 riboflavin 0.16 mg 11%
- Vitamin B3 niacin 4.1 mg 26%
- Vitamin B5 pantothenic acid 0.52 mg 9%
- Vitamin B6 0.25 mg 18%
- Folate B9 31.5 µg 16%
- Vitamin B12 0.68 µg 27%
- Choline no data
Minerals
- Potassium 270 mg 14%
- Calcium 36.5 mg 5%
- Phosphorus 127 mg 18%
- Magnesium 26.9 mg 7%
- Iron 0.8 mg 6%
- Zinc 1.5 mg 15%
- Copper 0.05 mg 5%
- Manganese 0.05 mg 2%
- Selenium 2.5 µg 5%
- Iodine 27.8 µg 19%
- Sodium 851 mg 35%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of protein
- High in vitamin B1
- Source of vitamin B12
- Source of vitamin B3
- Source of iodine
- Source of phosphorus
- Source of vitamin B6
- Source of folate
- Source of vitamin D
- Source of zinc
Meat and poultry
Among meats and poultry
The category in the 17 Fit catalog: 214 foods. Compared per 100 g.
- 79% More calories than 79% of meats and poultry.
- 91% More iodine than 91% of meats and poultry.
- 89% More folate than 89% of meats and poultry.
- 81% More vitamin D than 81% of meats and poultry.
Similar in composition
The foods with the nearest calories and macros.
- Luncheon meat 315 kcal
- Bologna 308 kcal
- Cotechino 323 kcal
- Liverwurst 326 kcal
- Italian sausage 317 kcal
- Blood sausage 313 kcal
More in Meat and poultry
- Chicken livers 119 kcal
- Beef liver 135 kcal
- Chicken hearts 153 kcal
- Duck 404 kcal
- Pork chops 170 kcal
- Pork belly 518 kcal
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Where these numbers come from
ANSES-CIQUAL (France), code 30789.
Carbs are available carbohydrates, without fibre, as on EU labels.