17 Fit Food calories Meat and poultry
Luncheon meat calories and nutrition facts
Luncheon meat: 315 kcal per 100 g, protein 13.4 g, fat 26.6 g, carbs 4.6 g. Typical serving (60 g): 189 kcal.
Precooked pork and ham pressed into a can with salt, starch and seasoning, luncheon meat is a pantry staple in Hawaii, Korea and the Philippines, sliced and fried for musubi, army stew and breakfast plates with rice and eggs. A 60 g serving comes to about 189 kcal. Frying it in its own fat crisps the edges without adding much.
- Source of protein
- High in selenium
- Source of vitamin B1
- Source of vitamin B3
- Protein 17%
- Fat 77%
- Carbs 6%
In everyday portions
- Typical serving · 60 g 189 kcal P 8 · F 16 · C 2.8 g
- 100 kcal is 32 g this much of it gives 100 kcal
- 20 g of protein is 150 g this much to eat for 20 g of protein
- Energy density Medium 3.1 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 315 kcal 1,318 kJ 16%
- Protein 13.4 g 27%
- Fat 26.6 g 38%
- Carbs available, without fibre 4.6 g 2%
- Fibre 0 g
- Salt 3.5 g 59%
Where the calories come from
- Protein 17%
- Fat 77%
- Carbs 6%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 0 µg 0%
- Vitamin D 0.6 µg 12%
- Vitamin E 0.42 mg 3%
- Vitamin K 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0.317 mg 29%
- Vitamin B2 riboflavin 0.176 mg 13%
- Vitamin B3 niacin 3.5 mg 22%
- Vitamin B5 pantothenic acid no data
- Vitamin B6 0.218 mg 16%
- Folate B9 3 µg 2%
- Vitamin B12 0.45 µg 18%
- Choline 68.5 mg
Minerals
- Potassium 409 mg 20%
- Calcium 0 mg 0%
- Phosphorus 151 mg 22%
- Magnesium 14 mg 4%
- Iron 0.64 mg 5%
- Zinc 1.6 mg 16%
- Copper 0.051 mg 5%
- Manganese no data
- Selenium 22.9 µg 42%
- Iodine no data
- Sodium 1,411 mg 59%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of protein
- High in selenium
- Source of vitamin B1
- Source of vitamin B3
- Source of phosphorus
- Source of potassium
- Source of vitamin B12
- Source of zinc
- Source of vitamin B6
Meat and poultry
Among meats and poultry
The category in the 17 Fit catalog: 214 foods. Compared per 100 g.
- 81% More calories than 81% of meats and poultry.
- 90% More potassium than 90% of meats and poultry.
Similar in composition
The foods with the nearest calories and macros.
- Blood sausage 313 kcal
- Mortadella 305 kcal
- Liverwurst 326 kcal
- Bologna 308 kcal
- Smoked sausage 320 kcal
- Bratwurst 333 kcal
More in Meat and poultry
- Pork tenderloin 143 kcal
- Ground beef (mince) 250 kcal
- Frankfurters 260 kcal
- Roast chicken 239 kcal
- Chicken wings 191 kcal
- Chicken drumsticks 161 kcal
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Where these numbers come from
USDA FoodData Central (FNDDS, USA), code 2706211.
Carbs are available carbohydrates, without fibre, as on EU labels.