17 Fit Food calories Meat and poultry
Cotechino calories and nutrition facts
Cotechino: 323 kcal per 100 g, protein 15.2 g, fat 29.1 g, carbs 0 g.
A fat, gently spiced fresh pork sausage from Modena in Emilia-Romagna, cotechino is simmered for hours and served in thick slices with lentils on New Year’s Eve in Italy, where the lentils, shaped like little coins, are meant to bring money in the year ahead. It has about 323 kcal per 100 g, which is also a usual serving, and it’s rich in thiamin and a source of protein. The lentils and mashed potatoes beside it count separately.
- Source of protein
- High in vitamin B1
- Source of vitamin B3
- Source of vitamin B12
- Protein 19%
- Fat 81%
- Carbs 0%
In everyday portions
- 100 kcal is 31 g this much of it gives 100 kcal
- 20 g of protein is 130 g this much to eat for 20 g of protein
- Energy density Medium 3.2 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 323 kcal 1,351 kJ 16%
- Protein 15.2 g 30%
- Fat 29.1 g 42%
- Carbs available, without fibre 0 g 0%
- Fibre 0 g
- Salt 2 g 34%
Where the calories come from
- Protein 19%
- Fat 81%
- Carbs 0%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 12.2 µg 2%
- Vitamin D 0.25 µg 5%
- Vitamin E 0.13 mg 1%
- Vitamin K no data
- Vitamin C 0.5 mg <1%
- Vitamin B1 thiamin 0.41 mg 37%
- Vitamin B2 riboflavin 0.15 mg 11%
- Vitamin B3 niacin 3.8 mg 23%
- Vitamin B5 pantothenic acid 0.61 mg 10%
- Vitamin B6 0.27 mg 19%
- Folate B9 10 µg 5%
- Vitamin B12 0.49 µg 20%
- Choline no data
Minerals
- Potassium 230 mg 12%
- Calcium 8.4 mg 1%
- Phosphorus 126 mg 18%
- Magnesium 15 mg 4%
- Iron 0.8 mg 6%
- Zinc 1.9 mg 19%
- Copper 0.05 mg 5%
- Manganese 0.05 mg 2%
- Selenium 7 µg 13%
- Iodine 9 µg 6%
- Sodium 809 mg 34%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of protein
- High in vitamin B1
- Source of vitamin B3
- Source of vitamin B12
- Source of vitamin B6
- Source of zinc
- Source of phosphorus
Meat and poultry
Among meats and poultry
The category in the 17 Fit catalog: 214 foods. Compared per 100 g.
- 83% More calories than 83% of meats and poultry.
- 80% More vitamin B1 than 80% of meats and poultry.
Similar in composition
The foods with the nearest calories and macros.
- Liverwurst 326 kcal
- Bratwurst 333 kcal
- Smoked sausage 320 kcal
- Mortadella 305 kcal
- Kielbasa 325 kcal
- Luncheon meat 315 kcal
More in Meat and poultry
- Pastrami 147 kcal
- Corned beef 142 kcal
- Ground turkey 150 kcal
- Ground chicken 143 kcal
- Italian sausage 317 kcal
- Ground pork 263 kcal
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Where these numbers come from
ANSES-CIQUAL (France), code 30108.
Carbs are available carbohydrates, without fibre, as on EU labels.