Sweet and sour chicken calories and nutrition facts
Per 100 g: 250 kcal — 10.1 g protein, 12.7 g fat and 22.9 g carbs.
Sweet and sour chicken is battered, fried chicken in a glossy sauce of vinegar, sugar, ketchup and pineapple, often with peppers and onion. The batter and syrupy sauce put a 250 g takeout portion at roughly 625 kcal. Asking for the sauce on the side lets you add only as much as you want.
- Source of protein
- High in vitamin K
- Source of vitamin B3
- Source of selenium
- Protein 16%
- Fat 46%
- Carbs 37%
In everyday portions
- Typical serving · 250 g 625 kcal
- 100 kcal is 40 g this much of it gives 100 kcal
- 20 g of protein is 200 g this much to eat for 20 g of protein
- Energy density Medium 2.5 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 250 kcal 12%
- Protein 10.1 g 20%
- Fat 12.7 g 18%
- Carbs available, without fibre 22.9 g 9%
- Fibre 1 g
- Salt 0.61 g 10%
Where the calories come from
- Protein 16%
- Fat 46%
- Carbs 37%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 18 µg 2%
- Vitamin D 0.2 µg 4%
- Vitamin E 0.82 mg 7%
- Vitamin K 22.5 µg 30%
- Vitamin C 2.4 mg 3%
- Vitamin B1 thiamin 0.053 mg 5%
- Vitamin B2 riboflavin 0.043 mg 3%
- Vitamin B3 niacin 3.7 mg 23%
- Vitamin B5 pantothenic acid no data
- Vitamin B6 0.257 mg 18%
- Folate B9 15 µg 8%
- Vitamin B12 0.09 µg 4%
- Choline 24.2 mg
Minerals
- Potassium 158 mg 8%
- Calcium 45 mg 6%
- Phosphorus 135 mg 19%
- Magnesium 15 mg 4%
- Iron 2.1 mg 15%
- Zinc 0.42 mg 4%
- Copper 0.039 mg 4%
- Manganese no data
- Selenium 11.5 µg 21%
- Iodine no data
- Sodium 246 mg 10%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of protein
- High in vitamin K
- Source of vitamin B3
- Source of selenium
- Source of phosphorus
- Source of vitamin B6
- Source of iron
Dishes
Among dishes
The category in the 17 Fit catalog: 691 foods. Compared per 100 g.
- 84% More calories than 84% of dishes.
- 84% More vitamin K than 84% of dishes.
- 88% More vitamin B3 than 88% of dishes.
- 90% More vitamin B6 than 90% of dishes.
- 90% More iron than 90% of dishes.
Similar in composition
The foods with the nearest calories and macros.
- Chicken pot pie 255 kcal
- Hot dog 260 kcal
- Burger 260 kcal
- Fish and chips 224 kcal
- Orange chicken 262 kcal
- Mac and cheese 223 kcal
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Where these numbers come from
USDA FoodData Central (FNDDS, USA), code 2706435.
Carbs are available carbohydrates, without fibre, as on EU labels.