Salade niçoise calories and nutrition facts
Salade niçoise: 123 kcal per 100 g, protein 7.3 g, fat 8.5 g, carbs 3.7 g. Typical serving (300 g): 370 kcal.
Salade niçoise from Nice brings together tomatoes, hard-boiled eggs, black olives, anchovies or tuna and often green beans and potatoes, all dressed with olive oil. A 300 g plate has about 370 kcal and is high in protein. Seared fresh tuna, a common restaurant twist, and extra dressing both change the totals.
- High in protein
- High in vitamin K
- Source of selenium
- Source of vitamin D
- Protein 24%
- Fat 63%
- Carbs 12%
In everyday portions
- Typical serving · 300 g 370 kcal P 22 · F 25.5 · C 11 g
- 100 kcal is 80 g this much of it gives 100 kcal
- 20 g of protein is 275 g this much to eat for 20 g of protein
- Energy density Low 1.2 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 123 kcal 516 kJ 6%
- Protein 7.3 g 15%
- Fat 8.5 g 12%
- Carbs available, without fibre 3.7 g 1%
- Fibre 0.66 g
- Salt 0.49 g 8%
Where the calories come from
- Protein 24%
- Fat 63%
- Carbs 12%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 71 µg 9%
- Vitamin D 1.4 µg 29%
- Vitamin E 1.2 mg 10%
- Vitamin K 23.9 µg 32%
- Vitamin C 4.1 mg 5%
- Vitamin B1 thiamin 0.044 mg 4%
- Vitamin B2 riboflavin 0.114 mg 8%
- Vitamin B3 niacin 2.5 mg 15%
- Vitamin B5 pantothenic acid 0.37 mg 6%
- Vitamin B6 0.1 mg 7%
- Folate B9 15 µg 7%
- Vitamin B12 0.497 µg 20%
- Choline 53.3 mg
Minerals
- Potassium 161 mg 8%
- Calcium 31.8 mg 4%
- Phosphorus 95 mg 14%
- Magnesium 12.6 mg 3%
- Iron 1.1 mg 8%
- Zinc 0.424 mg 4%
- Copper 0.063 mg 6%
- Manganese 0.072 mg 4%
- Selenium 16.5 µg 30%
- Iodine no data
- Sodium 195 mg 8%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- High in vitamin K
- Source of selenium
- Source of vitamin D
- Source of vitamin B12
- Source of vitamin B3
Dishes
Among dishes
The category in the 17 Fit catalog: 699 foods. Compared per 100 g.
- 71% Fewer calories than 71% of dishes.
- 86% More vitamin K than 86% of dishes.
- 79% More selenium than 79% of dishes.
- 97% More vitamin D than 97% of dishes.
- 77% More vitamin B3 than 77% of dishes.
Similar in composition
The foods with the nearest calories and macros.
- Thai curry 119 kcal
- Irish stew 117 kcal
- Shepherd’s pie 123 kcal
- Huevos rancheros 121 kcal
- Shakshuka 117 kcal
- Mapo tofu 104 kcal
More in Dishes
- Potato pancakes 196 kcal
- Clear broth 6 kcal
- Pea and ham soup 80 kcal
- Bean soup 67 kcal
- Lasagne 139 kcal
- Chicken Kiev 280 kcal
17 Fit
Count calories without scales or tables
Snap your plate or just say what you ate — 17 Fit recognises the dishes, estimates the grams and counts the calories, macros, vitamins and minerals.
- Photo, voice or a search among 2,592 foods and dishes
- A plan that adjusts to your weight every week
- Free food diary, no sign-up and no ads
Where these numbers come from
Worked out from a recipe of 10 ingredients, with data from ANSES-CIQUAL (France), USDA FoodData Central (SR Legacy, USA).
Carbs are available carbohydrates, without fibre, as on EU labels.