Tom kha gai calories and nutrition facts
Tom kha gai: 87 kcal per 100 g, protein 4.6 g, fat 7 g, carbs 2.4 g. Typical serving (350 g): 304 kcal.
Chicken simmered in coconut milk with galangal, lemongrass, makrut lime leaves, mushrooms, chili and lime juice: tom kha gai is the creamy, mellow cousin of the clear, sour tom yum. A 350 g bowl comes to about 305 kcal, with nearly all of the fat from the coconut milk. Light coconut milk brings it down.
- Protein 20%
- Fat 69%
- Carbs 10%
In everyday portions
- Typical serving · 350 g 304 kcal P 16 · F 24.4 · C 8.3 g
- 100 kcal is 115 g this much of it gives 100 kcal
- Energy density Low 0.87 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 87 kcal 363 kJ 4%
- Protein 4.6 g 9%
- Fat 7 g 10%
- Carbs available, without fibre 2.4 g <1%
- Fibre no data
- Salt 0.88 g 15%
Where the calories come from
- Protein 20%
- Fat 69%
- Carbs 10%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 2.6 µg <1%
- Vitamin D 0.029 µg <1%
- Vitamin E no data
- Vitamin K no data
- Vitamin C 1.1 mg 1%
- Vitamin B1 thiamin 0.028 mg 3%
- Vitamin B2 riboflavin 0.082 mg 6%
- Vitamin B3 niacin 1.4 mg 9%
- Vitamin B5 pantothenic acid no data
- Vitamin B6 0.055 mg 4%
- Folate B9 8.6 µg 4%
- Vitamin B12 0.059 µg 2%
- Choline 13.6 mg
Minerals
- Potassium 141 mg 7%
- Calcium 10.7 mg 1%
- Phosphorus 56.6 mg 8%
- Magnesium 20.9 mg 6%
- Iron 1.3 mg 9%
- Zinc 0.576 mg 6%
- Copper 0.102 mg 10%
- Manganese no data
- Selenium no data
- Iodine no data
- Sodium 352 mg 15%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
Dishes
Among dishes
The category in the 17 Fit catalog: 699 foods. Compared per 100 g.
- 85% Fewer calories than 85% of dishes.
Similar in composition
The foods with the nearest calories and macros.
- Palak paneer 101 kcal
- Laksa 108 kcal
- Mapo tofu 104 kcal
- Curry 107 kcal
- Greek salad 110 kcal
- Shakshuka 117 kcal
More in Dishes
- Beans on toast 168 kcal
- Shepherd’s pie 123 kcal
- Chicken pot pie 255 kcal
- Clam chowder 93 kcal
- Cobb salad 93 kcal
- Potato salad 168 kcal
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Where these numbers come from
Worked out from a recipe of 8 ingredients, with data from USDA FoodData Central (FNDDS, USA), USDA FoodData Central (SR Legacy, USA).
Carbs are available carbohydrates, without fibre, as on EU labels.