Thai curry calories and nutrition facts
Thai curry: 119 kcal per 100 g, protein 8.8 g, fat 8.7 g, carbs 1.4 g. Typical serving (300 g): 357 kcal.
Thai curries begin with a paste of fresh chilies, lemongrass, galangal and shrimp paste, simmered with coconut milk and vegetables, chicken or tofu. A 300 g bowl of green chicken curry is about 360 kcal before jasmine rice. Coconut milk provides most of the fat, so curries made with light coconut milk come out lower.
- High in protein
- Source of fibre
- Source of manganese
- Source of vitamin B3
- Protein 30%
- Fat 66%
- Carbs 5%
In everyday portions
- Typical serving · 300 g 357 kcal P 26.4 · F 26.1 · C 4.2 g
- 100 kcal is 85 g this much of it gives 100 kcal
- 20 g of protein is 225 g this much to eat for 20 g of protein
- Energy density Low 1.2 kcal per gram: the lower it is, the more food you get for the same calories
All the variants
How the calories and macros change with the variety and the cooking. Values per 100 g.
| Variant | Kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| Green curry with chicken | 119 | 8.8 | 8.7 | 1.4 |
| Vegetable curry | 101 | 3.8 | 8.2 | 3.1 |
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Green curry with chicken
Energy and macros
- Energy 119 kcal 498 kJ 6%
- Protein 8.8 g 18%
- Fat 8.7 g 12%
- Carbs available, without fibre 1.4 g <1%
- Fibre 2.6 g
- Salt 1.4 g 23%
Where the calories come from
- Protein 30%
- Fat 66%
- Carbs 5%
Vitamins
- Vitamin A 34.2 µg 4%
- Vitamin D 0.3 µg 6%
- Vitamin E 0.99 mg 8%
- Vitamin K no data
- Vitamin C 1 mg 1%
- Vitamin B1 thiamin 0.02 mg 2%
- Vitamin B2 riboflavin 0.05 mg 4%
- Vitamin B3 niacin 2.5 mg 16%
- Vitamin B5 pantothenic acid 0.49 mg 8%
- Vitamin B6 0.14 mg 10%
- Folate B9 7 µg 4%
- Vitamin B12 0.2 µg 8%
- Choline no data
Minerals
- Potassium 224 mg 11%
- Calcium 23 mg 3%
- Phosphorus 87 mg 12%
- Magnesium 25 mg 7%
- Iron 1.3 mg 9%
- Zinc 0.5 mg 5%
- Copper 0.07 mg 7%
- Manganese 0.51 mg 26%
- Selenium 7 µg 13%
- Iodine 7 µg 5%
- Sodium 550 mg 23%
EU criteria for nutrition claims
- High in protein
- Source of fibre
- Source of manganese
- Source of vitamin B3
Vegetable curry
Energy and macros
- Energy 101 kcal 423 kJ 5%
- Protein 3.8 g 8%
- Fat 8.2 g 12%
- Carbs available, without fibre 3.1 g 1%
- Fibre 3.1 g
- Salt 1.4 g 24%
Where the calories come from
- Protein 15%
- Fat 73%
- Carbs 12%
Vitamins
- Vitamin A 45.8 µg 6%
- Vitamin D 0 µg 0%
- Vitamin E 1.5 mg 12%
- Vitamin K no data
- Vitamin C 3 mg 4%
- Vitamin B1 thiamin 0.02 mg 2%
- Vitamin B2 riboflavin no data
- Vitamin B3 niacin 0.7 mg 4%
- Vitamin B5 pantothenic acid 0.38 mg 6%
- Vitamin B6 0.09 mg 6%
- Folate B9 3 µg 2%
- Vitamin B12 0 µg 0%
- Choline no data
Minerals
- Potassium 207 mg 10%
- Calcium 28 mg 4%
- Phosphorus 54 mg 8%
- Magnesium 21 mg 6%
- Iron 1.7 mg 12%
- Zinc 0.4 mg 4%
- Copper 0.1 mg 10%
- Manganese 0.43 mg 22%
- Selenium 4 µg 7%
- Iodine 15 µg 10%
- Sodium 570 mg 24%
EU criteria for nutrition claims
- Source of protein
- High in fibre
- Source of manganese
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids. Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
Dishes
Among dishes
The category in the 17 Fit catalog: 699 foods. Compared per 100 g.
- 72% Fewer calories than 72% of dishes.
- 86% More fibre than 86% of dishes.
- 93% More manganese than 93% of dishes.
- 78% More vitamin B3 than 78% of dishes.
Similar in composition
The foods with the nearest calories and macros.
- Salade niçoise 123 kcal
- Egg muffins 136 kcal
- Shakshuka 117 kcal
- Mapo tofu 104 kcal
- Irish stew 117 kcal
- Kung pao chicken 129 kcal
More in Dishes
- Chicken pot pie 255 kcal
- Clam chowder 93 kcal
- Cobb salad 93 kcal
- Potato salad 168 kcal
- Barbecue ribs 254 kcal
- Meatloaf 199 kcal
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Where these numbers come from
CoFID (United Kingdom), code 19-465.
Carbs are available carbohydrates, without fibre, as on EU labels.