Protein smoothie calories and nutrition facts
Protein smoothie: 118 kcal per 100 g, protein 9.2 g, fat 4 g, carbs 11.7 g. 1 glass (300 g): 354 kcal.
Banana, milk and peanut butter blended together make this protein smoothie, the kind whipped up at home after a workout or ordered at smoothie bars. A 300 ml glass is about 354 kcal, and a scoop of protein powder, oats or honey raises it further. Water or unsweetened almond milk instead of milk makes it lighter.
- High in protein
- Low salt
- High in vitamin B12
- High in folate
- Protein 31%
- Fat 30%
- Carbs 39%
In everyday portions
- 1 glass ≈ 300 g 354 kcal P 27.5 · F 11.8 · C 35.1 g
- 100 kcal is 85 g this much of it gives 100 kcal
- 20 g of protein is 220 g this much to eat for 20 g of protein
- Energy density Low 1.2 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 118 kcal 494 kJ 6%
- Protein 9.2 g 18%
- Fat 4 g 6%
- Carbs available, without fibre 11.7 g 5%
- Fibre 0.9 g
- Salt 0.17 g 3%
Where the calories come from
- Protein 31%
- Fat 30%
- Carbs 39%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 105 µg 13%
- Vitamin D 0 µg 0%
- Vitamin E 1.3 mg 11%
- Vitamin K 4.9 µg 7%
- Vitamin C 5.8 mg 7%
- Vitamin B1 thiamin 0.126 mg 11%
- Vitamin B2 riboflavin 0.238 mg 17%
- Vitamin B3 niacin 2 mg 13%
- Vitamin B5 pantothenic acid 0.935 mg 16%
- Vitamin B6 0.253 mg 18%
- Folate B9 51.9 µg 26%
- Vitamin B12 0.667 µg 27%
- Choline 37.9 mg
Minerals
- Potassium 289 mg 14%
- Calcium 146 mg 18%
- Phosphorus 136 mg 19%
- Magnesium 45 mg 12%
- Iron 0.29 mg 2%
- Zinc 1.3 mg 13%
- Copper 0.161 mg 16%
- Manganese 0.275 mg 14%
- Selenium 6 µg 11%
- Iodine no data
- Sodium 66.5 mg 3%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- Low salt
- High in vitamin B12
- High in folate
- High in phosphorus
- High in calcium
- High in vitamin B6
- High in vitamin B2
- High in copper
- High in vitamin B5
- Source of potassium
- Source of manganese
- Source of zinc
- Source of vitamin A
- Source of vitamin B3
- Source of magnesium
- Source of vitamin B1
- Source of selenium
- Source of vitamin E
Drinks
Among drinks
The category in the 17 Fit catalog: 130 foods. Compared per 100 g.
- 81% More calories than 81% of drinks.
- 96% More protein than 96% of drinks.
- 92% More fibre than 92% of drinks.
- 97% More vitamin B12 than 97% of drinks.
- 98% More folate than 98% of drinks.
Similar in composition
The foods with the nearest calories and macros.
- Eggnog 88 kcal
- Milkshake 112 kcal
- Hot chocolate 85 kcal
- Mango lassi 83 kcal
- Golden milk 68 kcal
- Daiquiri 119 kcal
More in Drinks
- Bubble tea 55 kcal
- Mimosa 64 kcal
- Piña colada 151 kcal
- Mojito 61 kcal
- Sangria 85 kcal
- Hard cider 56 kcal
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Where these numbers come from
Worked out from a recipe of 4 ingredients, with data from USDA FoodData Central (SR Legacy, USA).
Carbs are available carbohydrates, without fibre, as on EU labels.