17 Fit Food calories Meat and poultry
Blood sausage calories and nutrition facts
Per 100 g: 313 kcal — 12.2 g protein, 27.1 g fat and 4.5 g carbs.
Blood sausage, black pudding in Britain and Ireland, is made from pork blood, fat and oats or barley, then sliced and fried for a full English, Scottish or Irish breakfast; Spanish morcilla and French boudin noir are close relatives. It has about 313 kcal per 100 g, and that amount holds more than a day’s iron. Frying the slices in oil adds to that.
- Source of protein
- High in iron
- High in copper
- Source of phosphorus
- Protein 16%
- Fat 79%
- Carbs 6%
In everyday portions
- 100 kcal is 32 g this much of it gives 100 kcal
- 20 g of protein is 165 g this much to eat for 20 g of protein
- Energy density Medium 3.1 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 313 kcal 16%
- Protein 12.2 g 24%
- Fat 27.1 g 39%
- Carbs available, without fibre 4.5 g 2%
- Fibre 1.4 g
- Salt 1.4 g 24%
Where the calories come from
- Protein 16%
- Fat 79%
- Carbs 6%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A no data
- Vitamin D 0.125 µg 2%
- Vitamin E 0.12 mg 1%
- Vitamin K no data
- Vitamin C no data
- Vitamin B1 thiamin 0.034 mg 3%
- Vitamin B2 riboflavin 0.13 mg 9%
- Vitamin B3 niacin 0.41 mg 3%
- Vitamin B5 pantothenic acid no data
- Vitamin B6 0.05 mg 4%
- Folate B9 2.2 µg 1%
- Vitamin B12 0.19 µg 8%
- Choline no data
Minerals
- Potassium 162 mg 8%
- Calcium 22.4 mg 3%
- Phosphorus 137 mg 20%
- Magnesium 6.8 mg 2%
- Iron 17.4 mg 124%
- Zinc 0.37 mg 4%
- Copper 0.3 mg 30%
- Manganese 0.1 mg 5%
- Selenium 8 µg 15%
- Iodine 5 µg 3%
- Sodium 574 mg 24%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of protein
- High in iron
- High in copper
- Source of phosphorus
Meat and poultry
Among meats and poultry
The category in the 17 Fit catalog: 210 foods. Compared per 100 g.
- 83% More calories than 83% of meats and poultry.
- 98% More fibre than 98% of meats and poultry.
- 99% More iron than 99% of meats and poultry.
- 86% More copper than 86% of meats and poultry.
Similar in composition
The foods with the nearest calories and macros.
- Smoked sausage 320 kcal
- Kielbasa 325 kcal
- Chorizo 296 kcal
- Bratwurst 333 kcal
- Bologna 308 kcal
- Italian sausage 317 kcal
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Where these numbers come from
ANSES-CIQUAL (France), code 8703.
Carbs are available carbohydrates, without fibre, as on EU labels.