17 Fit Food calories Dairy and eggs
Goat cheese calories and nutrition facts
Per 100 g: 264 kcal — 18.5 g protein, 21.1 g fat and 0 g carbs.
Most goat cheese sold in the US and Britain is the soft, tangy log known in France as chèvre, crumbled onto salads, beets and pizzas. Soft goat cheese has about 264 kcal per 100 g, while aged hard goat cheese is firmer, drier and far more energy-dense. The soft kind is rich in vitamin A, and a 30 g portion is a realistic salad topping.
- High in protein
- High in copper
- High in phosphorus
- High in vitamin A
- Protein 28%
- Fat 72%
- Carbs 0%
In everyday portions
- Typical serving · 30 g 79 kcal
- 100 kcal is 38 g this much of it gives 100 kcal
- 20 g of protein is 110 g this much to eat for 20 g of protein
- Energy density Medium 2.6 kcal per gram: the lower it is, the more food you get for the same calories
All the variants
How the calories and macros change with the variety and the cooking. Values per 100 g.
| Variant | Kcal | Protein | Fat | Carbs |
|---|---|---|---|---|
| Soft | 264 | 18.5 | 21.1 | 0 |
| Hard | 452 | 30.5 | 35.6 | 2.2 |
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Soft
Energy and macros
- Energy 264 kcal 13%
- Protein 18.5 g 37%
- Fat 21.1 g 30%
- Carbs available, without fibre 0 g 0%
- Fibre 0 g
- Salt 1.1 g 19%
Where the calories come from
- Protein 28%
- Fat 72%
- Carbs 0%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 288 µg 36%
- Vitamin D 0.4 µg 8%
- Vitamin E 0.18 mg 2%
- Vitamin K 1.8 µg 2%
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0.07 mg 6%
- Vitamin B2 riboflavin 0.38 mg 27%
- Vitamin B3 niacin 0.43 mg 3%
- Vitamin B5 pantothenic acid 0.68 mg 11%
- Vitamin B6 0.25 mg 18%
- Folate B9 12 µg 6%
- Vitamin B12 0.19 µg 8%
- Choline 15.4 mg
Minerals
- Potassium 26 mg 1%
- Calcium 140 mg 18%
- Phosphorus 256 mg 37%
- Magnesium 16 mg 4%
- Iron 1.9 mg 14%
- Zinc 0.92 mg 9%
- Copper 0.732 mg 73%
- Manganese 0.1 mg 5%
- Selenium 2.8 µg 5%
- Iodine 30 µg 20%
- Sodium 459 mg 19%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- High in copper
- High in phosphorus
- High in vitamin A
- Source of vitamin B2
- Source of iodine
- Source of vitamin B6
- Source of calcium
Hard
Energy and macros
- Energy 452 kcal 23%
- Protein 30.5 g 61%
- Fat 35.6 g 51%
- Carbs available, without fibre 2.2 g <1%
- Fibre 0 g
- Salt 1.1 g 18%
Where the calories come from
- Protein 27%
- Fat 71%
- Carbs 2%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 486 µg 61%
- Vitamin D 0.7 µg 14%
- Vitamin E 0.31 mg 3%
- Vitamin K 3 µg 4%
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0.14 mg 13%
- Vitamin B2 riboflavin 1.2 mg 85%
- Vitamin B3 niacin 2.4 mg 15%
- Vitamin B5 pantothenic acid 0.41 mg 7%
- Vitamin B6 0.08 mg 6%
- Folate B9 4 µg 2%
- Vitamin B12 0.12 µg 5%
- Choline 15.4 mg
Minerals
- Potassium 48 mg 2%
- Calcium 895 mg 112%
- Phosphorus 729 mg 104%
- Magnesium 54 mg 14%
- Iron 1.9 mg 13%
- Zinc 1.6 mg 16%
- Copper 0.627 mg 63%
- Manganese 0.252 mg 13%
- Selenium 5.5 µg 10%
- Iodine 72 µg 48%
- Sodium 423 mg 18%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- High in calcium
- High in phosphorus
- High in vitamin B2
- High in copper
- High in vitamin A
- High in iodine
- Source of zinc
- Source of vitamin B3
Dairy and eggs
Among dairy foods and eggs
The category in the 17 Fit catalog: 170 foods. Compared per 100 g.
- 98% More copper than 98% of dairy foods and eggs.
- 79% More vitamin A than 79% of dairy foods and eggs.
- 91% More vitamin B6 than 91% of dairy foods and eggs.
Similar in composition
The foods with the nearest calories and macros.
- Burrata 273 kcal
- Feta 265 kcal
- Camembert 300 kcal
- Mozzarella 254 kcal
- Halloumi 313 kcal
- Brie 334 kcal
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Where these numbers come from
USDA FoodData Central (SR Legacy, USA), code 173435.
The vitamins and minerals it lacked come from the Swiss Food Composition Database.
Carbs are available carbohydrates, without fibre, as on EU labels.