17 Fit Food calories Dairy and eggs
Buffalo mozzarella calories and nutrition facts
Buffalo mozzarella: 260 kcal per 100 g, protein 14.5 g, fat 22.3 g, carbs 0.24 g. Typical serving (60 g): 156 kcal.
Water buffalo milk, most famously from Campania around Naples, makes a mozzarella that’s softer, tangier and creamier than the cow’s milk kind, at its best torn over a caprese salad or a pizza fresh from the oven. A 125 g ball comes to about 325 kcal and is rich in calcium. Only cheese from a designated area of southern and central Italy may carry the protected name Mozzarella di Bufala Campana.
- High in protein
- High in calcium
- High in phosphorus
- Source of zinc
- Protein 22%
- Fat 77%
- Carbs 0%
In everyday portions
- Typical serving · 60 g 156 kcal P 8.7 · F 13.4 · C 0.1 g
- 100 kcal is 38 g this much of it gives 100 kcal
- 20 g of protein is 140 g this much to eat for 20 g of protein
- Energy density Medium 2.6 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 260 kcal 1,088 kJ 13%
- Protein 14.5 g 29%
- Fat 22.3 g 32%
- Carbs available, without fibre 0.24 g <1%
- Fibre 0 g
- Salt 0.49 g 8%
Where the calories come from
- Protein 22%
- Fat 77%
- Carbs 0%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 155 µg 19%
- Vitamin D 0.125 µg 2%
- Vitamin E 0.28 mg 2%
- Vitamin K 2.4 µg 3%
- Vitamin C 0 mg 0%
- Vitamin B1 thiamin 0.007 mg <1%
- Vitamin B2 riboflavin 0.096 mg 7%
- Vitamin B3 niacin 0.05 mg <1%
- Vitamin B5 pantothenic acid 0.046 mg <1%
- Vitamin B6 0.011 mg <1%
- Folate B9 23.6 µg 12%
- Vitamin B12 0.45 µg 18%
- Choline no data
Minerals
- Potassium 17 mg <1%
- Calcium 260 mg 32%
- Phosphorus 210 mg 30%
- Magnesium 9.8 mg 3%
- Iron 0.11 mg <1%
- Zinc 2.1 mg 21%
- Copper 0.03 mg 3%
- Manganese 0.01 mg <1%
- Selenium 10 µg 18%
- Iodine 30 µg 20%
- Sodium 197 mg 8%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- High in calcium
- High in phosphorus
- Source of zinc
- Source of iodine
- Source of vitamin A
- Source of selenium
- Source of vitamin B12
Dairy and eggs
Among dairy foods and eggs
The category in the 17 Fit catalog: 170 foods. Compared per 100 g.
Similar in composition
The foods with the nearest calories and macros.
- Feta 265 kcal
- Goat cheese 264 kcal
- Burrata 273 kcal
- Mozzarella 256 kcal
- Processed cheese 297 kcal
- Queso fresco 298 kcal
More in Dairy and eggs
- Whipped cream 257 kcal
- Pecorino 387 kcal
- Eggs 143 kcal
- Greek yogurt 73 kcal
- Gouda 356 kcal
- Milk 52 kcal
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Where these numbers come from
ANSES-CIQUAL (France), code 19591.
Carbs are available carbohydrates, without fibre, as on EU labels.