Paella calories and nutrition facts
Per 100 g: 148 kcal — 7.9 g protein, 4.9 g fat and 17.1 g carbs.
Paella is Valencia’s saffron rice dish, cooked in a wide, shallow pan with chicken, rabbit and beans in the original, or with seafood and chorizo in many versions abroad. A 300 g plate of mixed paella is roughly 445 kcal, with plenty of vitamin B12 from the meat and seafood. The crispy socarrat at the bottom of the pan is the prized part.
- High in protein
- High in vitamin B12
- High in vitamin B2
- Source of vitamin B3
- Protein 22%
- Fat 31%
- Carbs 48%
In everyday portions
- Typical serving · 300 g 444 kcal
- 100 kcal is 70 g this much of it gives 100 kcal
- 20 g of protein is 255 g this much to eat for 20 g of protein
- Energy density Low 1.5 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011).
Energy and macros
- Energy 148 kcal 7%
- Protein 7.9 g 16%
- Fat 4.9 g 7%
- Carbs available, without fibre 17.1 g 7%
- Fibre 1.9 g
- Salt 0.86 g 14%
Where the calories come from
- Protein 22%
- Fat 31%
- Carbs 48%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 15.4 µg 2%
- Vitamin D 0.25 µg 5%
- Vitamin E 1.3 mg 11%
- Vitamin K no data
- Vitamin C 1.9 mg 2%
- Vitamin B1 thiamin 0.073 mg 7%
- Vitamin B2 riboflavin 0.45 mg 32%
- Vitamin B3 niacin 2.6 mg 16%
- Vitamin B5 pantothenic acid 0.42 mg 7%
- Vitamin B6 0.12 mg 9%
- Folate B9 18.8 µg 9%
- Vitamin B12 1.1 µg 44%
- Choline no data
Minerals
- Potassium 148 mg 7%
- Calcium 38.7 mg 5%
- Phosphorus 90 mg 13%
- Magnesium 25.4 mg 7%
- Iron 0.69 mg 5%
- Zinc 0.68 mg 7%
- Copper 0.11 mg 11%
- Manganese 0.13 mg 6%
- Selenium 5 µg 9%
- Iodine 4 µg 3%
- Sodium 343 mg 14%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- High in vitamin B12
- High in vitamin B2
- Source of vitamin B3
Dishes
Among dishes
The category in the 17 Fit catalog: 691 foods. Compared per 100 g.
- 71% More fibre than 71% of dishes.
- 90% More vitamin B12 than 90% of dishes.
- 99% More vitamin B2 than 99% of dishes.
- 77% More vitamin B3 than 77% of dishes.
Similar in composition
The foods with the nearest calories and macros.
- Lasagne 139 kcal
- Pilaf 160 kcal
- Ramen 127 kcal
- Pad thai 154 kcal
- Chicken chow mein 147 kcal
- Overnight oats 160 kcal
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Where these numbers come from
ANSES-CIQUAL (France), code 25031.
Carbs are available carbohydrates, without fibre, as on EU labels.