Pad see ew calories and nutrition facts
Pad see ew: 135 kcal per 100 g, protein 6.4 g, fat 5.2 g, carbs 14 g. Typical serving (350 g): 474 kcal.
Wide, flat rice noodles stir-fried in a very hot wok with dark soy sauce, egg, Chinese broccoli and chicken, pork or beef until lightly charred: pad see ew is the mild, savory alternative to pad thai on Thai menus. A 350 g plate comes to about 470 kcal, and the amount of oil in the wok makes the biggest difference.
- Source of protein
- High in vitamin K
- Protein 20%
- Fat 37%
- Carbs 44%
In everyday portions
- Typical serving · 350 g 474 kcal P 22.3 · F 18.3 · C 49 g
- 100 kcal is 75 g this much of it gives 100 kcal
- 20 g of protein is 315 g this much to eat for 20 g of protein
- Energy density Low 1.4 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 135 kcal 566 kJ 7%
- Protein 6.4 g 13%
- Fat 5.2 g 7%
- Carbs available, without fibre 14 g 5%
- Fibre 1.1 g
- Salt 0.66 g 11%
Where the calories come from
- Protein 20%
- Fat 37%
- Carbs 44%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 28 µg 3%
- Vitamin D 0.158 µg 3%
- Vitamin E 1.4 mg 12%
- Vitamin K 23.4 µg 31%
- Vitamin C 10.3 mg 13%
- Vitamin B1 thiamin 0.035 mg 3%
- Vitamin B2 riboflavin 0.093 mg 7%
- Vitamin B3 niacin 1 mg 6%
- Vitamin B5 pantothenic acid 0.357 mg 6%
- Vitamin B6 0.085 mg 6%
- Folate B9 22.9 µg 11%
- Vitamin B12 0.097 µg 4%
- Choline no data
Minerals
- Potassium 103 mg 5%
- Calcium 16.6 mg 2%
- Phosphorus 64.1 mg 9%
- Magnesium 11.7 mg 3%
- Iron 0.576 mg 4%
- Zinc 0.73 mg 7%
- Copper 0.047 mg 5%
- Manganese 0.135 mg 7%
- Selenium 7.6 µg 14%
- Iodine no data
- Sodium 265 mg 11%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of protein
- High in vitamin K
Dishes
Among dishes
The category in the 17 Fit catalog: 699 foods. Compared per 100 g.
- 65% Fewer calories than 65% of dishes.
- 85% More vitamin K than 85% of dishes.
Similar in composition
The foods with the nearest calories and macros.
- Lasagne 139 kcal
- Ramen 127 kcal
- Pakoras 125 kcal
- Paella 148 kcal
- Tostada 157 kcal
- Chana masala 109 kcal
More in Dishes
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- Meatloaf 199 kcal
- Biscuits and gravy 224 kcal
- Chicken nuggets 307 kcal
- Pancakes 220 kcal
- Mac and cheese 223 kcal
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Where these numbers come from
Worked out from a recipe of 7 ingredients, with data from ANSES-CIQUAL (France), the Standard Tables of Food Composition in Japan (MEXT), USDA FoodData Central (SR Legacy, USA).
Carbs are available carbohydrates, without fibre, as on EU labels.