Chana masala calories and nutrition facts
Chana masala: 109 kcal per 100 g, protein 5.9 g, fat 3.5 g, carbs 13.2 g. Typical serving (250 g): 273 kcal.
A Punjabi favorite, chana masala is chickpeas simmered in a tangy, spiced onion and tomato gravy, eaten with rice, bhature or roti. A 250 g bowl has about 270 kcal. The amount of oil in the masala is what differs most from one cook to the next.
- High in protein
- High in fibre
- Very low salt
- Source of manganese
- Protein 22%
- Fat 29%
- Carbs 49%
In everyday portions
- Typical serving · 250 g 273 kcal P 14.8 · F 8.8 · C 33 g
- 100 kcal is 90 g this much of it gives 100 kcal
- 20 g of protein is 340 g this much to eat for 20 g of protein
- Energy density Low 1.1 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 109 kcal 456 kJ 5%
- Protein 5.9 g 12%
- Fat 3.5 g 5%
- Carbs available, without fibre 13.2 g 5%
- Fibre 3.3 g
- Salt 0.03 g <1%
Where the calories come from
- Protein 22%
- Fat 29%
- Carbs 49%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 13.9 µg 2%
- Vitamin D 0 µg 0%
- Vitamin E 1.4 mg 12%
- Vitamin K no data
- Vitamin C 4 mg 5%
- Vitamin B1 thiamin 0.11 mg 10%
- Vitamin B2 riboflavin 0.06 mg 4%
- Vitamin B3 niacin 0.7 mg 4%
- Vitamin B5 pantothenic acid 0.27 mg 5%
- Vitamin B6 0.14 mg 10%
- Folate B9 47 µg 24%
- Vitamin B12 0 µg 0%
- Choline no data
Minerals
- Potassium 290 mg 14%
- Calcium 42 mg 5%
- Phosphorus 68 mg 10%
- Magnesium 30 mg 8%
- Iron 1.8 mg 13%
- Zinc 0.9 mg 9%
- Copper 0.21 mg 21%
- Manganese 0.56 mg 28%
- Selenium 1 µg 2%
- Iodine no data
- Sodium 12 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- High in protein
- High in fibre
- Very low salt
- Source of manganese
- Source of folate
- Source of copper
Dishes
Among dishes
The category in the 17 Fit catalog: 699 foods. Compared per 100 g.
- 77% Fewer calories than 77% of dishes.
- 93% More fibre than 93% of dishes.
- 95% More manganese than 95% of dishes.
- 91% More folate than 91% of dishes.
- 94% More copper than 94% of dishes.
Similar in composition
The foods with the nearest calories and macros.
- Fresh spring rolls 112 kcal
- French onion soup 108 kcal
- Chicken biryani 104 kcal
- Scalloped potatoes 109 kcal
- Pakoras 125 kcal
- Dumplings 113 kcal
More in Dishes
- Fried rice 165 kcal
- Meatballs 190 kcal
- Cheesecake 321 kcal
- Sushi 150 kcal
- Hot dog 260 kcal
- Waffles 290 kcal
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Where these numbers come from
CoFID (United Kingdom), code 15-748.
Carbs are available carbohydrates, without fibre, as on EU labels.