Pakoras calories and nutrition facts
Pakoras: 125 kcal per 100 g, protein 4.9 g, fat 4.8 g, carbs 13 g.
Onion, potato, spinach, cauliflower or paneer dipped in spiced chickpea-flour batter and deep-fried become pakoras, a street snack across India and Pakistan and a curry-house starter; the flour makes them rich in folate. This version has about 125 kcal per 100 g, but a thick batter and a long time in the oil push that up considerably.
- Source of protein
- Source of fibre
- High in folate
- Source of copper
- Protein 16%
- Fat 34%
- Carbs 42%
- Other 8%
In everyday portions
- 100 kcal is 80 g this much of it gives 100 kcal
- Energy density Low 1.3 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 125 kcal 523 kJ 6%
- Protein 4.9 g 10%
- Fat 4.8 g 7%
- Carbs available, without fibre 13 g 5%
- Fibre 3.2 g
- Salt 0.95 g 16%
Where the calories come from
- Protein 16%
- Fat 34%
- Carbs 42%
- Other 8%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 3 µg <1%
- Vitamin D 0 µg 0%
- Vitamin E 0.87 mg 7%
- Vitamin K 7.3 µg 10%
- Vitamin C 3.5 mg 4%
- Vitamin B1 thiamin 0.116 mg 11%
- Vitamin B2 riboflavin 0.056 mg 4%
- Vitamin B3 niacin 0.451 mg 3%
- Vitamin B5 pantothenic acid no data
- Vitamin B6 0.152 mg 11%
- Folate B9 129 µg 64%
- Vitamin B12 0 µg 0%
- Choline 25 mg
Minerals
- Potassium 214 mg 11%
- Calcium 19 mg 2%
- Phosphorus 64 mg 9%
- Magnesium 22 mg 6%
- Iron 1.1 mg 8%
- Zinc 0.67 mg 7%
- Copper 0.167 mg 17%
- Manganese no data
- Selenium 0.1 µg <1%
- Iodine no data
- Sodium 380 mg 16%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of protein
- Source of fibre
- High in folate
- Source of copper
Dishes
Among dishes
The category in the 17 Fit catalog: 699 foods. Compared per 100 g.
- 70% Fewer calories than 70% of dishes.
- 92% More fibre than 92% of dishes.
- 98% More folate than 98% of dishes.
- 91% More copper than 91% of dishes.
Similar in composition
The foods with the nearest calories and macros.
- Ramen 127 kcal
- Pad see ew 135 kcal
- French onion soup 108 kcal
- Chana masala 109 kcal
- Pav bhaji 124 kcal
- Scalloped potatoes 109 kcal
More in Dishes
- Cheesecake 321 kcal
- Sushi 150 kcal
- Hot dog 260 kcal
- Waffles 290 kcal
- Shawarma 215 kcal
- Potato pancakes 196 kcal
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Where these numbers come from
USDA FoodData Central (FNDDS, USA), code 2710066.
Carbs are available carbohydrates, without fibre, as on EU labels.