Pasta bake calories and nutrition facts
Pasta bake: 179 kcal per 100 g, protein 7.1 g, fat 9.2 g, carbs 16.4 g. Typical serving (250 g): 448 kcal.
Pasta bake is a British weeknight standby: cooked pasta tossed with a tomato or cheese sauce, often with chicken, tuna or vegetables, topped with grated cheese and baked until golden. A 250 g portion has about 448 kcal. Cheese-heavy versions and big scoops from the dish run higher, so weigh your plate.
- Source of protein
- Source of phosphorus
- Source of vitamin B12
- Protein 16%
- Fat 47%
- Carbs 37%
In everyday portions
- Typical serving · 250 g 448 kcal P 17.6 · F 23 · C 41 g
- 100 kcal is 55 g this much of it gives 100 kcal
- 20 g of protein is 285 g this much to eat for 20 g of protein
- Energy density Medium 1.8 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 179 kcal 749 kJ 9%
- Protein 7.1 g 14%
- Fat 9.2 g 13%
- Carbs available, without fibre 16.4 g 6%
- Fibre 1 g
- Salt 0.85 g 14%
Where the calories come from
- Protein 16%
- Fat 47%
- Carbs 37%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 67 µg 8%
- Vitamin D 0.3 µg 6%
- Vitamin E 0.34 mg 3%
- Vitamin K no data
- Vitamin C 1.1 mg 1%
- Vitamin B1 thiamin 0.09 mg 8%
- Vitamin B2 riboflavin 0.13 mg 9%
- Vitamin B3 niacin 0.64 mg 4%
- Vitamin B5 pantothenic acid 0.28 mg 5%
- Vitamin B6 0.06 mg 4%
- Folate B9 6 µg 3%
- Vitamin B12 0.39 µg 16%
- Choline no data
Minerals
- Potassium 124 mg 6%
- Calcium 116 mg 14%
- Phosphorus 137 mg 20%
- Magnesium 20 mg 5%
- Iron 0.4 mg 3%
- Zinc 0.88 mg 9%
- Copper 0.05 mg 5%
- Manganese 0.1 mg 5%
- Selenium 4.9 µg 9%
- Iodine 5.4 µg 4%
- Sodium 340 mg 14%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of protein
- Source of phosphorus
- Source of vitamin B12
Dishes
Among dishes
The category in the 17 Fit catalog: 699 foods. Compared per 100 g.
Similar in composition
The foods with the nearest calories and macros.
- Taco salad 179 kcal
- Tamales 174 kcal
- Poke bowl 172 kcal
- Lamb biryani 195 kcal
- Shumai 191 kcal
- Spaghetti carbonara 164 kcal
More in Dishes
- Hot dog 260 kcal
- Waffles 290 kcal
- Shawarma 215 kcal
- Potato pancakes 196 kcal
- Clear broth 6 kcal
- Pea and ham soup 80 kcal
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Where these numbers come from
ANSES-CIQUAL (France), code 25122.
Carbs are available carbohydrates, without fibre, as on EU labels.