Lamb biryani calories and nutrition facts
Lamb biryani: 195 kcal per 100 g, protein 7.1 g, fat 9.2 g, carbs 19.1 g. Typical serving (350 g): 683 kcal.
Lamb biryani layers spiced, slow-cooked lamb with long-grain basmati rice, fried onions and saffron, then seals the pot so everything steams together. A 350 g plate has about 682 kcal. It’s often served with raita or a curry sauce, and those are logged separately.
- Source of protein
- Very low salt
- Source of manganese
- Protein 15%
- Fat 44%
- Carbs 41%
In everyday portions
- Typical serving · 350 g 683 kcal P 24.9 · F 32.2 · C 67 g
- 100 kcal is 50 g this much of it gives 100 kcal
- 20 g of protein is 280 g this much to eat for 20 g of protein
- Energy density Medium 1.9 kcal per gram: the lower it is, the more food you get for the same calories
Nutrition per 100 g
The percentage is the share of an adult’s daily reference intake set by the EU (Regulation 1169/2011). What the % means
Energy and macros
- Energy 195 kcal 816 kJ 10%
- Protein 7.1 g 14%
- Fat 9.2 g 13%
- Carbs available, without fibre 19.1 g 7%
- Fibre 0.6 g
- Salt 0.05 g <1%
Where the calories come from
- Protein 15%
- Fat 44%
- Carbs 41%
Protein and carbs give 4 kcal a gram, fat 9. “Other” is fibre, alcohol and organic acids.
Vitamins
- Vitamin A 7.6 µg <1%
- Vitamin D 0.1 µg 2%
- Vitamin E 1.6 mg 13%
- Vitamin K 9 µg 12%
- Vitamin C 2 mg 2%
- Vitamin B1 thiamin 0.07 mg 6%
- Vitamin B2 riboflavin 0.05 mg 4%
- Vitamin B3 niacin 1.1 mg 7%
- Vitamin B5 pantothenic acid 0.23 mg 4%
- Vitamin B6 0.15 mg 11%
- Folate B9 6 µg 3%
- Vitamin B12 0.3 µg 12%
- Choline no data
Minerals
- Potassium 169 mg 8%
- Calcium 33 mg 4%
- Phosphorus 83 mg 12%
- Magnesium 16 mg 4%
- Iron 1.1 mg 8%
- Zinc 1.1 mg 11%
- Copper no data
- Manganese 0.45 mg 22%
- Selenium 5 µg 9%
- Iodine 9 µg 6%
- Sodium 21 mg <1%
EU criteria for nutrition claims
Which of them 100 g of this food meets under Regulation (EC) 1924/2006.
- Source of protein
- Very low salt
- Source of manganese
Dishes
Among dishes
The category in the 17 Fit catalog: 699 foods. Compared per 100 g.
- 67% More calories than 67% of dishes.
- 92% More manganese than 92% of dishes.
Similar in composition
The foods with the nearest calories and macros.
- Pasta bake 179 kcal
- Pasta salad 211 kcal
- Shumai 191 kcal
- Potato pancakes 196 kcal
- Taco salad 179 kcal
- Black beans and rice 182 kcal
More in Dishes
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- Sushi 150 kcal
- Hot dog 260 kcal
- Waffles 290 kcal
- Shawarma 215 kcal
- Clear broth 6 kcal
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Where these numbers come from
CoFID (United Kingdom), code 19-591.
Carbs are available carbohydrates, without fibre, as on EU labels.